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83Neck and Shoulder Tension Relief Exercises
Do you suffer from neck and shoulder tension? It's really very painful and energy draining. If you do suffer from tension in these areas, there’s a good chance you’re putting strain on other parts of your...
14 comments76Hip Rotation Exercise For Supple Limbs
This exercise is similar to learning how to use the ‘hoola-hoop’, if you remember this from the late 70's and 80's. But bear with me - there are many benefits from doing hip rotation stretching exercises,...
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74Toenail Fungus Infections and Natural Cures: How We Cured It!
Because my husband suffered from toenail fungus, we obviously set out to find a cure, preferrably a natural treatment to get rid of this unsightly toenail condition. There are tons of prescription drugs, but...
5 comments
72Natural Cures For Excessive Sweating
Are you currently suffering from embarrassing, excessive underarm sweating? If so - you are not alone. That doesn't help much - but when you think about the estimated one in every 100 individuals across the...
1 comment63Tighten Up Your Buttocks
If you sit a lot of the time, then you're probably not stimulating the muscles in your leg and buttocks area as much as you ought to be. Also if you've had massive weight loss, you may find that your...
0 comments64Turn Off The Computer - Take A Walk - Smell The Roses
It's time to log off from the computer, put on your comfortable shoes pack a light lunch and take a well needed break in the fresh air. Being active is so important for the human body's well being all...
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62Dieting? Things To Avoid
Dieting isn't always easy in fact, it can prove to be a tough challenge for many people for various reasons and can be very demanding on those around you. But there's no need to lose your head over it. Take it...
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63Tricks To Avoid Salmonella & Other Bacterier
Summer is the peak season for campylobacter in kitchens everywhere, where many diseases could be avoided with brushing up on a few good hygienic habits in the kitchen. Campylobacter is recognised as one of...
6 comments
57Why You Can't Spot Reduce Weight
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. You'll find the...
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