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87Training for the Portland Marathon - Week Three
by stephhicks68
As you may know, my sister Jeanette and I are training for the Portland Marathon in October of 2008. Its our first marathon each. This is now Week Three of our running, after Weeks One and Two have been... published 4 days ago
84Training for the Portland Marathon - Week One
by stephhicks68
On Sunday, October 5, 2008, I will run in my first marathon! The Portland Marathon will be held in the Rose City, in lovely Portland, Oregon. This race is among the top marathons in the country. It is ranked... published 2 weeks ago
82Healthy Portion Size Control
by stephhicks68
If you want to lose weight or even just improve your health, you must first learn to manage portion sizes. Restaurants in America have increased serving portions by 2-3 fold in the past 15 years. The amount... published 5 months ago
79Training for the Portland Marathon - Week Two
by stephhicks68
As I explained in a Hub published last week, my sister and I are currently training for our first marathon run. We're preparing for the Portland Marathon which will be held on Sunday, October 5, 2008 in... published 10 days ago
7825 Ways to Improve Your Mood
by stephhicks68
Sometimes Mondays aren't just confined to the beginning of the week. Those doldrums can continue well into the week - or even the weekend! Maybe your boss is nagging you.... the kids are getting to you... the... published 6 months ago
77Diabetes - Early Warning Signs
by stephhicks68
Diabetes is an epidemic in the United States. Millions of people have been diagnosed with the disease, the most prevalent form being "Type 2," commonly known as adult onset. Both Type 1 and Type 2, can strike... published 6 months ago
76Medical Identification Jewelry
by stephhicks68
If you have a chronic medical condition or severe allergy, are you wearing proper identification in the case of an emergency? Medical identification jewelry and/or tags are essential in alerting people as to... published 6 months ago
69Eight Great Tips to Improve Your Diabetes Health
by stephhicks68
Tips for Type 1 and Type 2 diabetics to improve overall blood sugar levels and health. Recommendations regarding carbohydrates, meal planning, equipment maintenance, and exercise. published 7 months ago
69Get in Shape by Running!
by stephhicks68
My all-time favorite exercise is, and may always be, running. But, I'll say right at the outset of this article that you should definitely consult your doctor before starting this exercise regimen, as it is... published 4 months ago
67Lose Weight Quick and Get Sexy
by stephhicks68
If you're a grown woman, you must have been on.... how many diets in your life time? You've probably lost track. Even men fall prey to the lose-weight-quick ads and gimmicks advertisers display all over the... published 4 months ago
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