1-10 of 26 hubssort by Hot Best Latest
62What is the ideal body weight?...
For some of us it would be a body weight at which we would feel comfortable, a body weight at which we could carry out our daily activities without much effort. Also, a body weight at which we would find that...
0 comments58Sit-Ups: I Am Doing Them Correctly?...
Sit-ups are excellent exercises to tone and shape the muscles in the midsection and by doing so, they help with some back problems as well. We should learn the proper techniques to do them in order to...
0 comments59Car Safety Seats...
Using car safety seats correctly is the best way to prevent injuries from happening to our children. The best seat for our child is the one with the best fit, is properly installed-following the car...
0 comments57Interpersonal Relations at Work...
A corporate or workplace culture is a set of behaviors and codes that people use to interact with each other. This includes formal, written company policies and informal rules that we learn with experience. A...
0 comments56Do We Need Color Additives in Food?...
They are in shampoos, toothpaste, deodorant, contact lenses, lipstick, eyeliner, mascara, juice, cereal, pastry, coffee creamer, vitamins, and many, many other products we use daily... Two categories make up...
0 comments53Hormone Replacement Therapy [HRT] - What is menopause?
Menopause is the time in a woman's life when menstruation ends; It is part of a biological process that begins, for most women, in their mid-thirties. During this time, the ovaries gradually produce lower...
0 comments53High Blood Pressure and Exercise...
High blood pressure increases our chances of having a heart attack or a stroke. Of course, this does not mean that we necessarily will have them... At this time, there are more than 50 million Americans with...
0 comments50Should We Stretch and Warm-up Before Exercising?...
Over the years we have heard so many recommendations regarding the advantages of stretching our muscles and warming-up before exercising. Most of the advice is offered by friends, personal trainers, athletes...
0 comments49Talk to Our Doctors Online...
We offer online/email consultations with our excellent doctors on any health and medical topics, including Alternative & Complementary Medicine, Exercise & Fitness, Vitamins & Minerals, Food and Diet...
0 comments47Using herbal supplements wisely…
Walking into the vitamin aisle of any pharmacy, chain discount store or even our local grocery store, we will find them: herbal remedies or supplements, such as St. John's Wort, Echinacea, Ginkgo and many...
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