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53What is the ideal body weight?...
For some of us it would be a body weight at which we would feel comfortable, a body weight at which we could carry out our daily activities without much effort. Also, a body weight at which we would find that...
0 comments50High Blood Pressure and Exercise...
High blood pressure increases our chances of having a heart attack or a stroke. Of course, this does not mean that we necessarily will have them... At this time, there are more than 50 million Americans with...
0 comments49Are Vitamins Necessary?... [Part 2]
What kind of vitamins and how much should we take? In general, the type of vitamins and other supplements we might consider taking is different at every age, nutritional status, and needs; folic acid...
2 comments50Car Safety Seats...
Using car safety seats correctly is the best way to prevent injuries from happening to our children. The best seat for our child is the one with the best fit, is properly installed-following the car...
0 comments52Talk to Our Doctors Online...
We offer online/email consultations with our excellent doctors on any health and medical topics, including Alternative & Complementary Medicine, Exercise & Fitness, Vitamins & Minerals, Food and Diet...
0 comments51Should We Stretch and Warm-up Before Exercising?...
Over the years we have heard so many recommendations regarding the advantages of stretching our muscles and warming-up before exercising. Most of the advice is offered by friends, personal trainers, athletes...
0 comments51Using herbal supplements wisely…
Walking into the vitamin aisle of any pharmacy, chain discount store or even our local grocery store, we will find them: herbal remedies or supplements, such as St. John's Wort, Echinacea, Ginkgo and many...
0 comments55Cat Scratches and Bites...
All bites inflicted on humans either by individuals of the same species or by cats, dogs, reptiles, rodents, etc., represent approximately one percent of emergency room visits with an estimated yearly health...
2 comments48Are Vitamins Necessary?... [Part 1]
Vitamins, minerals, and "essential" elements are substances we need in small amounts for normal metabolism, function, and health. These substances are called micronutrients. Our body cannot produce many of...
0 comments42Breast Cancer: From Diagnosis to Treatment...
Breast cancer represents nearly one third of all the new diagnosed malignant tumors and approximately eighteen percent of all deaths caused by all cancer types. Although these figures are staggering, the...
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