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87How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
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71Fasting: Juice Fasting for Detoxification and Healing
When the body is sick or undergoing some sort of trauma, the brain sends messages to the body to begin fasting. Juice fasting is the most power natural treatment for any health condition and it even more...
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71Almonds - Health and Weight Loss Benefits
North Americans typically consume a diet high in processed foods and low in whole foods. Almonds are an excellent example of a whole food. They contain manganese, vitamin E, fiber, magnesium, copper,...
15 comments71The Dangers of Stevia
The high sugar content in so many foods and beverages today has prompted many people to use artificial sweeteners as a way to reduce calories and promote weight loss. Unfortunately, artificial sweeteners are...
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83The Ideal "Big Breakfast" for Healthy, Meal Weight Loss
Meal weight loss has gained much attention in recent years because research has shown that the key to effective, long term weight loss isn’t in how little you eat, but in what and when you eat. Breakfast is...
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71Green Tea Benefits - Weight Loss, Increased Energy, Disease Prevention
Tea is a beverage consumed by hundreds of millions of people around the world. The three main types of tea are green, oolong and black. What separates these teas in nutritional quality and quantity is the...
26 comments79Food Addiction, Food Craving and Food Allergy Treatment
It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in...
21 comments76Stop Cravings for Carbs, Fats and Sugars
Food cravings are thought by many to be a preference for certain kinds of foods at particular times. In reality, there is a more scientific explanation. Most dietitians and doctors agree that the cause is a...
24 comments82Healthy Diet Weight Loss
Healthy diet weight loss is the best way to lose weight and stay slim because you're going to fine tune your body and learn how to burn calories. When the body is able to function the way it was designed to...
31 comments60Burned Calories - Effective Ways to Increase Daily Burn
When trying to lose weight most people do not focusing on how many calories to burn but how to restrict calorie intake. Unfortunately, the low fat or no fat diet is not only ineffective but unhealthy. Studies...
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