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73Guarana Extract: Energy Booster and Health Enhancer
Guarana extract comes from guarana seeds which were discovered in the 1700's by a german botanist named Theodore von Martius who isolated a bitter, white crystalline substance which he named guaranine in a...
2 comments
72Green Tea Benefits - Weight Loss, Increased Energy, Disease Prevention
Tea is a beverage consumed by hundreds of millions of people around the world. The three main types of tea are green, oolong and black. What separates these teas in nutritional quality and quantity is the...
25 comments
67Best Burning Calorie Exercise Routine
In the modern world of automobiles, computers and telecommunication, lifestyles are becoming increasingly inactive. Studies have shown that lack of exercise is directly linked to fat gain, especially when...
8 comments
72Almonds - Health and Weight Loss Benefits
North Americans typically consume a diet high in processed foods and low in whole foods. Almonds are an excellent example of a whole food. They contain manganese, vitamin E, fiber, magnesium, copper,...
15 comments
63Calories - Burn More Than You Consume
Many people who exercise to burn calories, burn calories but do not necessarily lose weight. The focus is usually on exercises effective at burning fat such as aerobics. While engaging in fat burning...
14 comments
77The Ideal "Big Breakfast" for Healthy, Meal Weight Loss
Meal weight loss has gained much attention in recent years because research has shown that the key to effective, long term weight loss isn’t in how little you eat, but in what and when you eat. Breakfast is...
13 comments
75Lose Weight to Lower Blood Pressure
Hypertension has been refered to as the silent killer. It causes premature aging of arteries, strokes, kidney failure and heart attacks, in many cases without warning. According to the American Heart...
23 comments
76Nutritious, Meal Replacment, Weight Loss Smoothies
If you have ever attempted a low calorie diet, you know how challenging it can be. First, you have to have the will power to stick with it. If you do manage to stay with it long enough to experience...
6 comments
