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72Quick Workouts for Fat Loss
by theabsexpert
A discussion on how to get a quick, convenient and effective workout for fat loss. published 11 months ago
66Lose Stomach Fat with Interval Training
by theabsexpert
High intensity interval training can be a highly effective method of losing stomach fat. With interval training, you exercise at a high intensity level for a short period of time, then alternate with a low to... published 5 months ago
533 Tips To Lose Belly Fat While Eating Out
by theabsexpert
Let's face it we all enjoy eating out, but how can we lose belly fat and enjoy our favorite restaurant? Eating out gives busy parents a break from cooking and cleaning, it allows us to enjoy foods that may be... published 4 months ago
53Is Starbucks to Blame for an Increase in Obesity?
by theabsexpert
Should Starbucks be blamed as a factor in the rise in obesity? Well one look at their menu of high carlorie, high fat foods and snacks and you might think that they are the next McDonalds? By the way, have... published 11 months ago
66abs exercise
by theabsexpert
This article explains one of the best abs exercise - the push up. There are many ways to vary the push up and make it harder or easier depending on body position and equipment. 50 different type of push ups are shown in videos. published 11 months ago
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