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80Organic vs. Non-organic Produce
Humans have been growing produce organically for thousands of years.Today, the USDA has strict regulations governing the production of organic produce.In general, the use of genetically engineered seeds and...
10 comments74Natural Anti-inflammatories
Inflammation is a key cause for pain during physical activities. In sports, it becomes a major obstacle to one's ability to perform at his/her best. In addition, and perhaps more importantly, inflammation has...
13 comments75Maintain Healthy Liver
Well over 30 million Americans suffer from some sort of liver disease. The most common is nonalcoholic fatty liver disease (NAFLD). 50-75% of obese and diabetics suffer from liver disease, often not being...
0 comments70Boost Your Immune System
Perhaps the most important factor in one's ability to enjoy good health and a long life is to maintain a strong immune system. Whether one is sedentary or a super athlete having a strong immune system is...
1 comment73Non-soy protein sources for vegans & vegetarians
Soy protein is by far the most popular non-animal based protein source. Various forms of soy protein offer a relatively high levels of protein. However, excessive intake of soy protein may present some...
4 comments63Legal EPO For Cyclists
All competitive cyclists know either first hand or through news how effective EPO can be in increasing one's ability to deliver oxygen to working muscles. Of course, EPO was not designed for healthy people and...
1 comment71Live Longer with Antioxidents
Perhaps the most important health concern for athletes and active people is to prevent the excessive oxidatation (burning) of the body cells and reduce the formation of free radicals which are responsible for...
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60Cortisol, the stress hormone
CORTISOL is a natural hormone produced by the human body during stress. It is the cause for a large number of health problems associated with stress, poor recovery from exercise, a weak immune system and belly...
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52Raw Vegetarian Foods
There are two types of foods: a - LIVING FOODS - These are primarily the raw foods which have all their enzymes. b - DEAD FOODS - These are primarily cooked foods which contain no enzymes. All enzymes are...
0 comments56How To Detox Your Body
Our bodies are continuously exposed to a large number of toxins through food we eat and the environment we live in. Our bodies are well equipped to handle many of these toxins. However, depending on the type...
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