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86Organic vs. Non-organic Produce
Humans have been growing produce organically for thousands of years.Today, the USDA has strict regulations governing the production of organic produce.In general, the use of genetically engineered seeds and...
10 comments75Maintain Healthy Liver
Well over 30 million Americans suffer from some sort of liver disease. The most common is nonalcoholic fatty liver disease (NAFLD). 50-75% of obese and diabetics suffer from liver disease, often not being...
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67Good Mood Foods
It is well known that the food we eat directly influences our mood. Some foods make us happy, some help us relax, some make us jittery, some make us less stressful, etc. The basic chemicals in each food are...
0 comments53Competitive Cycling Information
The following hubs deal with the science of competitive cycling technology, nutrition, supplementation and training. Feel free to ask questions or post any comments you may have. This hub is intended to...
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61Simple Weight Loss Method
Let's face it: most diets don't work. The main reason is that dieting means to deprive the body of food which is essential for life. Our most primitive survival instincts resist starvation so once we decide to...
0 comments53Fat is Good
Yes, fat is good, but not just any fat. Omega-3 fatty acid is an essential fat that the body must obtain from our ordinary diet. It is available in fish oil, mostly sprat, salmon,sardines and less in tuna and...
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58Health Benefits of Bananas
Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120...
1 comment52Longevity and Wellness Centers
I have enjoyed good health and positive lifestyle through help from a couple of alternative medical and wellness centers in Arizona and California. The better organizations have medical doctors on staff and...
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67Bake Your Own Pizza
Food is my passion, especially Italian. Over the years I have been fortunate to travel to various parts of Italy numerously. That is when I developed the taste for true Italian pizza. I found that the tasty...
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