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60Proper Hydration
by whitneyawhite
Everyone has heard that you should drink at least eight 8 ounce glasses of water a day. When you are fitness training with a Spokane Personal Trainer, in a class at a Spokane Gym, or biking along one of the... published 6 weeks ago
73ONQI: What exactly is that?!?
by whitneyawhite
Shopping in Spokane grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and... published 6 weeks ago
65SPOKANE FITNESS FANATICS: The importance of recovery after working out.
by whitneyawhite
When we work out, we are actually breaking down our muscles, which is why during a work out we actually start feeling weaker than when we started. How quickly our muscles degrade depends on how fit we are to... published 6 weeks ago
72Red 40: Kat's newly discovered sensitivity
by whitneyawhite
If you haven't read my hub about Kat's other food sensitivity (barley, malt, and corn, so far; a grain allergy, but not to ALL grains) this hub is really more of an update. Once we removed all food products... published 4 months ago
66Healthy Eating and Kids
by whitneyawhite
My two daughters could not be more different when it comes to food. Kat, my 9 year old, is pretty picky, despite our attempts to expand the menu. For YEARS she would not eat ANYTHING that was green. Even if it... published 6 months ago
82Grain Allergy: Barley, Malt, and Corn ... so far.
by whitneyawhite
Kathrynn is my 9 year old, gifted daughter. She also happens to have a food allergy. This allergy is not like her friends allergies. She can touch the food she is allergic to without any problems. She can,... published 6 months ago
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