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71The Kefir Revolution is Here
No doubt many of you have already experienced the wonderful drink we call Kefir. Kefir is a fermented milk drink (similar to Yogurt) that originated in the Caucasia reigon in Eurasia long ago. Fermentation is...
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72Yoga and Digestion
Yoga, Digestion, and HealthThere is no question that digestion is an important factor in keeping healthy. The food we eat is is used to build tissue for our bodies and to provide the building blocks for your...
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67Personal Timer for Boxing, Grappling, & MMA
Having a small round timer or interval timer is one of the best pieces of equipment you can buy for your mma, boxing, or grappling training. If you do a quick search on the internet you will find tons of large...
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66Yoga and Grappling
To anyone seeking to complete thier martial arts training, Yoga should definetly be an essential part of training - especially for the grappler and Jiu-Jitsu practitioner. Yoga addresses both mental and...
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