I use a reflective journal - what techniques do you use or do you do something different?
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brethe, dont forget to brethe. I think one of the greatest remedies for stress is to SLOW DOWN much of the time in life we are just moving to fast, I think we should all stop and smell the roses
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One of the best ways of beating stress is to breathe. Simply close your eyes and take deep breaths through the nose while releasing them through the mouth.
I just try and not overwhelm myself. Whenever I have a lot of things to do, I just tackle the most important issue first, and work from there.
I like suppliers response - effectively managing time. I think I will write a hub about this in the next week.
Free myself. Walk off from all the works. Get a coffee or tea. Listen to some soft music (if it is possible) and forget about everything.
I take a book I have been meaning to read, go outside with my tobacco pipe, and enjoy the weather. During the NYC winter, however, I stay indoors as often as possible and write on my typewriter.
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