Hello everyone, here we go for the third week this month mirroring the Helpful Health Hubs contest and this week we are going to Hub about Exercise and fitness. We have already done this topic about 2 months ago, but I am sure that there are many of you who have plenty of ideas for new hubs on this topic. This is also the opportunity for those of you who participated in the previous E&F HubMob, to create new hubs and add back links to your previous ones on the same topic.
Thank you to all the Hubbers who contributed to last week's Diet HubMob. We managed a total of 78 Hubs. Some of those hubs were HubMob hubs only while others were both HubMob and Contest hubs. Also big congratulations to last week's winners of the Helpful Health Hubs with a special mention to HubMobsters Internetwriter62 winner of the Tuesday daily draw with her hub on The Benefits of Food Combining and Alexandrairyth winner of Saturday's draw with her hub on Tips From A Mother of Seven : How to Feed Your Children Healthy Foods
Like the previous two weeks, it is important to remember that if your hub is ONLY a HubMob hub, you just need to follow the instructions like any other week. But, if you qualify for the contest and want to enter your hub in the HubMob you should follow the usual procedure for joining the HubMob which means starting your hub from my answer the request link, making sure that you publish your hub on the selected contest sub-topic for that day. Any Hub that is in the right sub-subtopic, and is eligible (word count, original content, time of first publication, etc.) should be set for the contest automatically.
The Subtopics for this week are:
Choosing a Workout
Especially for Women
Fitness for Children
Cardio & Aerobic Exercise
Especially for Men
To join this week's HubMob please follow the steps below like any other week:
1. YOU MUST START YOUR HUB CLICKING THIS LINK. Choose the Answer the Request green button. Choose the MAKE A HUB ABOUT IT option.
2. Choose a relevant title for your Hub to get a good ranking in the search engines.
3. If necessary change the category on your hub to best suit your topic.
4. Include the HubMob RSS Feed in your hub: http://hubpages.com/question/42531/hubm … ew&rss
For more information on how to add the RSS feed to your hub you can click here
5. Add the HubMob graphic below to your hub so that everyone who reads it will know that it is part of the official HubMob topic of the week.
6. After you publish your HubMob Hub, come back to the forum and post a link to your hub with a brief description of what you wrote about and why. Take advantage of the free publicity!
If you are still not sure about what is a HubMob and the benefits of taking part in one I created this guide http://hubpages.com/hub/What-is-a-HubMo … o-join-one please feel free to come up with any questions if you have any doubts left.
I hope to make one or two this week! Thank you Princessa!
Sadly, I can't participate in the contest as I live in Egypt (and I'm gonna lose, for sure ) but here we go..
Like the old days, huh?
Motivation to exercise
I'm really happy to be in the hubmob again
good luck guys!
My hub about Exercise and fitness.
Body fitness through Weight training
http://hubpages.com/hub/Body-fitness-th … t-training
Kevin, you have not added the hubmob image or RSS
Princessa is the hubfeed link okay? There are 2 published hubs but are not showing in my feed.
No I don't its working fine now.
http://hubpages.com/hub/Fun-workouts-th … l-burn-fat
http://hubpages.com/hub/Basic-Simple-Ti … rkout?done
simple tips on how to choose "workout" regimen
and which do you prefer cardio or strength workout?
http://hubpages.com/hub/Which-is-better … th-workout
Here's my first contribution for the week:
Mind-Body Fitness Programs For People Over 50
http://hubpages.com/hub/Mind-Body-Fitne … le-Over-50
This my first of the week:
Exercise for Those Labeled "Disabled"
Oh shoot, I didn't start mine by clicking on the Hub Mob link (I read that after the fact) but here is mine: Hiking for Beginners
Here is my first exercise hub, it's on the benefits of body sculpting. Here's the link. Enjoy!
http://hubpages.com/hub/Body-Sculpting- … ng-Touches
We have already done many hubs in this topic .....
Enjoy it again ...
The Top 5 Components of Physical Fitness
Different Kinds of Exercises For Beginners
Physical Fitness Tips for Different Age Groups
http://hubpages.com/hub/Physical-fitnes … Age-Groups
How to Select Your Exercise ? Exercises for Specific Group
Yoga | Especially for Women
Simply the best exercise to have a wonderful butt. Hope you enjoy.
And good luck to all hubmobster.
http://hubpages.com/hub/Sumo-Squat-Wome … est-Friend
Have a great day!
Hub #1 by soni2006 in HubMob Weekly Topic: Exercise and Fitness
Leg Fitness Exercises on Equipments: Roman Chair | Leg Curls | Squats
http://hubpages.com/hub/leg-fitness-exe … rls-squats
After writing around 50 hubs on exercise and fitness in the health section of hubpages and 100 articles on bodybuilding and weight training in my blog, today I am going to write on my favorite topic weight training once again....
Hi there, this is my contribution for weekly hubmob :
http://hubpages.com/hub/Exercise-for-Ki … y-Activity
And here is mine, I hadn't done one since the winter sports HubMob, but I am rolling again... Cycling in France for fun and fitness
What an amazing way to discover France! My husband's aunt is married to a Frenchman and they are into hiking too. Guess the more physically active you are the better health you do keep
Hi cashmere, I think that cycling and walking are the best ways to see an enjoy a place. You get to see things that otherwise you would have never seen. When you are in car you go way too fast to see things like the local wildlife or wild fruits.
http://hubpages.com/hub/Different-Weigh … hoose-From
what equipment are use in weight training
http://hubpages.com/hub/Are-Muscles-and … -for-Women
benefits of weight training for women
Here's mine: How To Set Up a Resistance Training Home Gym
By the way, does "mental health" for women fall under this category? Apparently it does for the HubMob contest. Trying to catch two birds with one net.
ooops. I'm IN the hubmob. LOL. Sorry about that. Had two windows open and got my posts bass-ackwards.
Slapping hand to forehead, brain farting, hair turning blonder...
Okay, so I guess my question DOES apply here, but what I meant to say was, "Does 'mental health for women' fall under the Exercise & Fitness topic? It's being included as part of the Health Hub Contest, and I'm still trying to catch those two birds...
Fitness for Children - if They Dont Like Sport?
Ladies- Have You Done Your Strength Training This Week?
There are numerous benefits for women from strength training, one of which is increased muscle mass and improved metabolism, which can facilitate weight loss. Some of my picks for easy strengthening routines.
Hub #2 by soni2006 in HubMob Weekly Topic: Exercise and Fitness
Best Floor Exercises For Women
If any woman will include these three very light floor exercises in her workout routine and do them on a regular basis, it will provide tremendous results in the strengthening the lower body and also losing weight......
Healthy Body Sculpting Exercise for Women
http://hubpages.com/hub/Healthy-Body-Sc … -for-Women
here is mine for the week.
http://hubpages.com/hub/Good-Posture-Wh … To-A-Woman
Good Posture: Why Is It Important To A Woman?
http://hubpages.com/hub/Exercise-bondin … s-and-kids
mom and kids have fun,,, YEHEY
"Let's Move" programs and changes:
Let's Move on a Health Schools Act
A last one for this week's hubmob about how I make my children walk Walking for fitness: Making your children walk
Your HubMob roundup hub. There are 28 hubs.
Exercise and Fitness- Week 3 Joint Topic for HubMob and HubPages Health Hubs Contest
A multitude of hubs (articles) on Exercise and Fitness. Hubs on Choosing a Workout, Weight Training, Fitness Especially for Women, Fitness Topics for Children, Quick Workouts, Cardio & Aerobic Exercise, Fitness Especially for Men.
I Just Posted a New Hub Called Yoga - The Many Health Benefits.
Start a good habit for your health | How to establish exercise as a routine
Here is my hub on healthy and playful tips to manage fitness amongst children
http://hubpages.com/hub/Playful-Tips-To … nd-Healthy
http://hubpages.com/hub/Fitness-for-chi … having-fun
children --- fun fun fun outside the house and being fit as well
Yoga For Children-Exercise The Mind And Body !
http://hubpages.com/hub/Yoga-For-Childr … d-And-Body
http://hubpages.com/hub/Dancing-for-boy … -being-fit
dancing and children
Build Muscle and Flexibility with Aerial Yoga
http://hubpages.com/hub/Build-Muscle-an … erial-Yoga
I posted a new hub, on using oxygen to maximize your exercise routine. here's the link.
http://hubpages.com/hub/Using-Oxygen-to … ur-Workout
Fitness Essentials for Woman
Here's another one: Quick Cardio
My HubMob is up!
http://hubpages.com/hub/Lose-Weight-and … ba-Fitness
Everyone enjoy and have a Great weekend!
I know I'm going too!
Quick Workouts- 10 Minute Solution Exercise DVDs
http://hubpages.com/hub/Quick-Workouts- … rcise-DVDs
10 Minute Solution Exercise DVDs for quick cardio or toning workouts. Reviews of 12 DVDs, with video clips.
HubMob Weekly Topic: Exercise and Fitness - Quick Workouts - Hub#3
Push Ups | Variations of Pushups | Incline and Decline Pushups
http://hubpages.com/hub/push-ups-variat … ne-pushups
Pushups are best for any person who has no time to hit the gym. You can do pushups anywhere without the need of any gym equipment, even in your office. Pushup is the best quick workout for chest and shoulders.....
Quick Workouts- 10 Minute Solution Pilates and Yoga Exercise DVDs
http://hubpages.com/hub/Quick-Workouts- … s-and-Yoga
10 Minute Solution Exercise DVDs for quick Pilates and Yoga toning workouts. Reviews of 8 DVDs, with video clips.
Quick Workouts- 10 Minute Solution Dance Exercise DVDs
http://hubpages.com/hub/Quick-Workouts- … e-Exercise
10 Minute Solution Exercise DVDs for quick dance-style aerobic workouts. Some include toning segments. Reviews of 7 DVDs, with video clips.
http://hubpages.com/hub/Quick-exercise- … cious-look
I have found myself becoming quite a regular here on hubmob! Well, here is my contribution to the mob and to the contest!
Seniors Health: Aerobics; Water, Sitting and Senior Solutions
Aerobic and cardio-vascular exercise and our senior's health? This doesn't seem to go together, especially when you can't even get out of your chair! So is it possible to develop senior solutions, as regards to fitness, with this client group? YES! YES! YES!
http://hubpages.com/hub/Seniors-Health- … s-Programs
Here's another one:
This is the first time I've ever joined a hubmob, so I hope I did it right! Here's my hub:
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Thank you HubMobsters for another great week. Last week's hubmob is the second one with most answers: 80 after the Toys hubmob and its awesome 117 Entries. You absolutely rock HubMobsters!Last week...
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