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HubMob Weekly Topic: Exercise and Fitness

  1. Princessa profile image84
    Princessaposted 7 years ago

    Hello everyone, here we go for the third week this month mirroring the  Helpful Health Hubs contest and this week we are going to Hub about Exercise and fitness.  We have already done this topic about 2 months ago, but I am sure that there are many of you who have plenty of ideas for new hubs on this topic.  This is also the opportunity for those of you who participated in the previous E&F HubMob, to create new hubs and add back links to your previous ones on the same topic. 

    Thank you to all the Hubbers who contributed to last week's Diet HubMob.  We managed a total of 78 Hubs.  Some of those hubs were HubMob hubs only while others were both HubMob and Contest hubs.  Also big congratulations to last week's winners of the Helpful Health Hubs with a special mention to HubMobsters Internetwriter62 winner of the Tuesday daily draw with her hub on The Benefits of Food Combining and Alexandrairyth winner of Saturday's draw with her hub on Tips From A Mother of Seven : How to Feed Your Children Healthy Foods

    Like the previous two weeks, it is important to remember that if your hub is ONLY a HubMob hub, you just need to follow the instructions like any other week.  But, if you qualify for the contest and want to enter your hub in the HubMob  you should follow the usual procedure for joining the HubMob which means starting your hub from my answer the request link, making sure that you publish your hub on the selected contest sub-topic for that day.  Any Hub that is in the right sub-subtopic, and is eligible (word count, original content, time of first publication, etc.) should be set for the contest automatically.

    The Subtopics for this week are:
    Choosing a Workout
    Weight Training
    Especially for Women
    Fitness for Children
    Quick Workouts
    Cardio & Aerobic Exercise
    Especially for Men


    To join this week's HubMob please follow the steps below like any other week:

    1. YOU MUST START YOUR HUB CLICKING THIS LINK.  Choose the Answer the Request green button.  Choose the MAKE A HUB ABOUT IT option. 

    2. Choose a relevant title for your Hub to get a good ranking in the search engines.

    3. If necessary change the category on your hub to best suit your topic. 

    4. Include the HubMob RSS Feed in your hub: http://hubpages.com/question/42531/hubm … ew&rss
    For more information on how to add the RSS feed to your hub you can click here

    5. Add the HubMob graphic below to your hub so that everyone who reads it will know that it is part of the official HubMob topic of the week.

    http://i43.tinypic.com/rup3mg.jpg


    6. After you publish your HubMob Hub, come back to the forum and post a link to your hub with a brief description of what you wrote about and why.  Take advantage of the free publicity!


    If you are still not sure about what is a HubMob and the benefits of taking part in one I created this guide http://hubpages.com/hub/What-is-a-HubMo … o-join-one  please feel free to come up with any questions if you have any doubts left.

    1. alexandriaruthk profile image49
      alexandriaruthkposted 7 years ago in reply to this

      Thank you Princessa, it is fun joining the HUBMOB and winning as well!

      1. Green Lotus profile image61
        Green Lotusposted 7 years ago in reply to this

        I'm onto it! Thanks Princessa!

  2. prettydarkhorse profile image62
    prettydarkhorseposted 7 years ago

    I hope to make one or two this week! Thank you Princessa!

  3. Princessa profile image84
    Princessaposted 7 years ago

    You are welcome girls, let's have some fun this week
              http://i34.tinypic.com/fbbxbs.jpg

  4. Mezo profile image79
    Mezoposted 7 years ago

    Sadly, I can't participate in the contest as I live in Egypt (and I'm gonna lose, for sure smile) but here we go..

    Like the old days, huh? big_smile
    Motivation to exercise


    I'm really happy to be in the hubmob again
    good luck guys!

  5. Kevin Peter profile image72
    Kevin Peterposted 7 years ago

    My hub about Exercise and fitness. 

    Body fitness through Weight training
    http://hubpages.com/hub/Body-fitness-th … t-training

    1. cashmere profile image81
      cashmereposted 7 years ago in reply to this

      Kevin, you have not added the hubmob image or RSS

      1. Kevin Peter profile image72
        Kevin Peterposted 7 years ago in reply to this

        It is not my fault ...added the rss but not showing ..I don't Know why it is ....

        ""Princessa is the hubfeed link okay? There are 2 published hubs but are not showing in my feed. ""

  6. cashmere profile image81
    cashmereposted 7 years ago

    Princessa is the hubfeed link okay? There are 2 published hubs but are not showing in my feed.

    1. Princessa profile image84
      Princessaposted 7 years ago in reply to this

      It is ok.  Sometimes takes a while before the feed updates and shows new hubs.  Probably is working now.

      Please let us know if you still have a problem with it.

  7. cashmere profile image81
    cashmereposted 7 years ago
    1. alexandriaruthk profile image49
      alexandriaruthkposted 7 years ago

      http://hubpages.com/hub/Basic-Simple-Ti … rkout?done

      simple tips on how to choose "workout" regimen

      and which do you prefer cardio or strength workout?

      http://hubpages.com/hub/Which-is-better … th-workout

    2. Green Lotus profile image61
      Green Lotusposted 7 years ago

      Here's my first contribution for the week:

      Mind-Body Fitness Programs For People Over 50


      http://hubpages.com/hub/Mind-Body-Fitne … le-Over-50

    3. Patty Inglish, MS profile image89
      Patty Inglish, MSposted 7 years ago

      This my first of the week:

      Exercise for Those Labeled "Disabled"

    4. LRobbins profile image78
      LRobbinsposted 7 years ago

      Oh shoot, I didn't start mine by clicking on the Hub Mob link (I read that after the fact) but here is mine:  Hiking for Beginners

      http://hubpages.com/hub/Hiking-for-Beginners1

    5. Internetwriter62 profile image87
      Internetwriter62posted 7 years ago

      Here is my first exercise hub, it's on the benefits of body sculpting. Here's the link. Enjoy!

      http://hubpages.com/hub/Body-Sculpting- … ng-Touches

    6. Kevin Peter profile image72
      Kevin Peterposted 7 years ago

      We have already done many hubs in this topic .....

      Enjoy it again ...

      The Top 5 Components of Physical Fitness
      http://hubpages.com/hub/Importance-of-Physical-fitness

      Different Kinds of Exercises For Beginners
      http://hubpages.com/hub/Different-Kinds-of-Exercises

      Physical Fitness Tips for Different Age Groups
      http://hubpages.com/hub/Physical-fitnes … Age-Groups

      How to Select Your Exercise ? Exercises for Specific Group
      http://hubpages.com/hub/Exercises-for-Specific-Groups

    7. creation75 profile image11
      creation75posted 7 years ago
    8. hypnodude profile image83
      hypnodudeposted 7 years ago

      Simply the best exercise to have a wonderful butt. Hope you enjoy.
      And good luck to all hubmobster.

      http://hubpages.com/hub/Sumo-Squat-Wome … est-Friend

      Have a great day! smile

    9. soni2006 profile image47
      soni2006posted 7 years ago

      Hub #1 by soni2006 in HubMob Weekly Topic: Exercise and Fitness

      Leg Fitness Exercises on Equipments: Roman Chair | Leg Curls | Squats

      http://hubpages.com/hub/leg-fitness-exe … rls-squats

      After writing around 50 hubs on exercise and fitness in the health section of hubpages and 100 articles on bodybuilding and weight training in my blog, today I am going to write on my favorite topic weight training once again....

    10. febriedethan profile image68
      febriedethanposted 7 years ago

      Hi there, this is my contribution for weekly hubmob :

      http://hubpages.com/hub/Exercise-for-Ki … y-Activity

      thank's

    11. Princessa profile image84
      Princessaposted 7 years ago

      And here is mine, I hadn't done one since the winter sports HubMob, but I am rolling again... Cycling in France for fun and fitness

      1. cashmere profile image81
        cashmereposted 7 years ago in reply to this

        What an amazing way to discover France! My husband's aunt is married to a Frenchman and they are into hiking too. Guess the more physically active you are the better health you do keep smile

        1. Princessa profile image84
          Princessaposted 7 years ago in reply to this

          Hi cashmere, I think that cycling and walking are the best ways to see an enjoy a place.  You get to see things that otherwise you would have never seen.  When you are in car you go way too fast to see things like the local wildlife or wild fruits.

    12. alexandriaruthk profile image49
      alexandriaruthkposted 7 years ago

      http://hubpages.com/hub/Different-Weigh … hoose-From
      what equipment are use in weight training


      http://hubpages.com/hub/Are-Muscles-and … -for-Women

      benefits of weight training for women

    13. N. Ramius profile image82
      N. Ramiusposted 7 years ago
    14. LRobbins profile image78
      LRobbinsposted 7 years ago

      Here's mine:  How To Set Up a Resistance Training Home Gym

      http://hubpages.com/hub/Resistance-Training-Home-Gym

    15. Lynda Gary profile image60
      Lynda Garyposted 7 years ago

      And mine:

      http://hubpages.com/hub/Exercise-and-Fitness-for-Women


      By the way, does "mental health" for women fall under  this category?  Apparently it does for the HubMob contest.  Trying to catch two birds with one net.

      1. Lynda Gary profile image60
        Lynda Garyposted 7 years ago in reply to this

        ooops.  I'm IN the hubmob.  LOL.  Sorry about that.  Had two windows open and got my posts bass-ackwards.

        1. Lynda Gary profile image60
          Lynda Garyposted 7 years ago in reply to this

          Slapping hand to forehead, brain farting, hair turning blonder...

          Okay, so I guess my question DOES apply here, but what I meant to say was, "Does 'mental health for women' fall under the Exercise & Fitness topic?  It's being included as part of the Health Hub Contest, and I'm still trying to catch those two birds...

          1. rmcrayne profile image95
            rmcrayneposted 7 years ago in reply to this



            Maybe under Especially for Women.  But you'll need an obvious fitness tie in.

    16. bekaze profile image74
      bekazeposted 7 years ago
    17. rmcrayne profile image95
      rmcrayneposted 7 years ago

      Ladies-  Have You Done Your Strength Training This Week? 

      http://hubpages.com/hub/Womens-Strength-Training

      There are numerous benefits for women from strength training, one of which is increased muscle mass and improved metabolism, which can facilitate weight loss.  Some of my picks for easy strengthening routines.

    18. soni2006 profile image47
      soni2006posted 7 years ago

      Hub #2 by soni2006 in HubMob Weekly Topic: Exercise and Fitness

      Best Floor Exercises For Women

      http://hubpages.com/hub/best-floor-exercises-for-women

      If any woman will include these three very light floor exercises in her workout routine and do them on a regular basis, it will provide tremendous results in the strengthening the lower body and also losing weight......

    19. Money Glitch profile image87
      Money Glitchposted 7 years ago

      Healthy Body Sculpting Exercise for Women

      http://hubpages.com/hub/Healthy-Body-Sc … -for-Women

    20. rebekahELLE profile image90
      rebekahELLEposted 7 years ago

      here is mine for the week. smile
      http://hubpages.com/hub/Good-Posture-Wh … To-A-Woman

      Good Posture: Why Is It Important To A Woman?

    21. prettydarkhorse profile image62
      prettydarkhorseposted 7 years ago
    22. Patty Inglish, MS profile image89
      Patty Inglish, MSposted 7 years ago

      "Let's Move" programs and changes:

      Let's Move on a Health Schools Act
      http://hubpages.com/t/12d49a

    23. Princessa profile image84
      Princessaposted 7 years ago

      A last one for this week's hubmob about how I make my children walk Walking for fitness: Making your children walk

    24. rmcrayne profile image95
      rmcrayneposted 7 years ago

      Your HubMob roundup hub.  There are 28 hubs.

      Exercise and Fitness- Week 3 Joint Topic for HubMob and HubPages Health Hubs Contest

      http://hubpages.com/hub/Exercise-and-Fitness-HubMob

      A multitude of hubs (articles) on Exercise and Fitness.  Hubs on Choosing a Workout, Weight Training, Fitness Especially for Women, Fitness Topics for Children, Quick Workouts, Cardio & Aerobic Exercise, Fitness Especially for Men.

    25. Mekenzie profile image93
      Mekenzieposted 7 years ago

      I Just Posted a New Hub Called Yoga - The Many Health Benefits.

      http://hubpages.com/hub/The-Many-Benefits-of-Yoga

    26. creation75 profile image11
      creation75posted 7 years ago

      Start a good habit for your health | How to establish exercise as a routine

      http://hubpages.com/hub/establish-exercise-as-a-routine

    27. calicoaster profile image44
      calicoasterposted 7 years ago

      Here is my hub on healthy and playful tips to manage fitness amongst children

      http://hubpages.com/hub/Playful-Tips-To … nd-Healthy

    28. prettydarkhorse profile image62
      prettydarkhorseposted 7 years ago

      http://hubpages.com/hub/Fitness-for-chi … having-fun

      children --- fun fun fun outside the house and being fit as well

    29. Purple Perl profile image81
      Purple Perlposted 7 years ago

      Yoga For Children-Exercise The Mind And Body !
      http://hubpages.com/hub/Yoga-For-Childr … d-And-Body

    30. alexandriaruthk profile image49
      alexandriaruthkposted 7 years ago
    31. hellosarah profile image60
      hellosarahposted 7 years ago

      Build Muscle and Flexibility with Aerial Yoga

      http://hubpages.com/hub/Build-Muscle-an … erial-Yoga

    32. Internetwriter62 profile image87
      Internetwriter62posted 7 years ago

      I posted a new hub, on using oxygen to maximize your exercise routine. here's the link.
      http://hubpages.com/hub/Using-Oxygen-to … ur-Workout

    33. Kevin Peter profile image72
      Kevin Peterposted 7 years ago
    34. LRobbins profile image78
      LRobbinsposted 7 years ago

      Here's another one:  Quick Cardio

      http://hubpages.com/_hpg/hub/Quick-Cardio

    35. TnFlash profile image61
      TnFlashposted 7 years ago

      My HubMob is up!

      http://hubpages.com/hub/Lose-Weight-and … ba-Fitness

      Everyone enjoy and have a Great weekend!

      I know I'm going too!

    36. Mezo profile image79
      Mezoposted 7 years ago

      Great work everyone..here's another one

      Buy a treadmill online


      smile

    37. rmcrayne profile image95
      rmcrayneposted 7 years ago

      Quick Workouts- 10 Minute Solution Exercise DVDs

      http://hubpages.com/hub/Quick-Workouts- … rcise-DVDs

      10 Minute Solution Exercise DVDs for quick cardio or toning workouts.  Reviews of 12 DVDs, with video clips.

    38. soni2006 profile image47
      soni2006posted 7 years ago

      HubMob Weekly Topic: Exercise and Fitness - Quick Workouts - Hub#3

      Push Ups | Variations of Pushups | Incline and Decline Pushups

      http://hubpages.com/hub/push-ups-variat … ne-pushups

      Pushups are best for any person who has no time to hit the gym. You can do pushups anywhere without the need of any gym equipment, even in your office. Pushup is the best quick workout for chest and shoulders.....

    39. rmcrayne profile image95
      rmcrayneposted 7 years ago

      Quick Workouts- 10 Minute Solution Pilates and Yoga Exercise DVDs

      http://hubpages.com/hub/Quick-Workouts- … s-and-Yoga

      10 Minute Solution Exercise DVDs for quick Pilates and Yoga toning workouts.  Reviews of 8 DVDs, with video clips. 


      Quick Workouts- 10 Minute Solution Dance Exercise DVDs

      http://hubpages.com/hub/Quick-Workouts- … e-Exercise

      10 Minute Solution Exercise DVDs for quick dance-style aerobic workouts.  Some include toning segments.  Reviews of 7 DVDs, with video clips.

    40. alexandriaruthk profile image49
      alexandriaruthkposted 7 years ago
    41. shazwellyn profile image82
      shazwellynposted 7 years ago

      I have found myself becoming quite a regular here on hubmob!  Well, here is my contribution to the mob and to the contest!

      Seniors Health: Aerobics; Water, Sitting and Senior Solutions

      Aerobic and cardio-vascular exercise and our senior's health? This doesn't seem to go together, especially when you can't even get out of your chair! So is it possible to develop senior solutions, as regards to fitness, with this client group? YES! YES! YES!

      http://hubpages.com/hub/Seniors-Health- … s-Programs

    42. LRobbins profile image78
      LRobbinsposted 7 years ago

      Here's another one:

      Outdoor Cardio
      http://hubpages.com/hub/Outdoor-Cardio

    43. a.l. laurice profile image81
      a.l. lauriceposted 7 years ago

      This is the first time I've ever joined a hubmob, so I hope I did it right! Here's my hub:

      http://hubpages.com/hub/exercisemusic?done

      1. rmcrayne profile image95
        rmcrayneposted 7 years ago in reply to this



        You are in the HubMob RSS feed, you have the hubmob graphic in your hub, and the HubMob feed.  Looks like you're all set.

     
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