Okay everybody, move away from your computers. It's Break Time! Lean back and stretch those taut back, shoulder and arm muscles. Spread your arms wide and roll your head around a bit, flexing your cramped little fingers. Take a few deep breaths. Oooneee.... drag it out, slow and deep. Relax now. Twwoooooo........ Okay starting to feel a little better? Good, good. Thhhrrrrrrreeeeeeeee............. Ahh good. That's nice.