Aging is an inevitable thing, but that doesn’t mean the process has to be unpleasant. There are, in fact, a litany of things one can do to stay healthy, feel young, and age gracefully. What advice can you share on this front?
If you don’t know quite what you would write about these subjects, consider using one of my search-friendly titles: Do Vegetarians Live Longer? The Effects of Diet on Longevity The Five Most Common Eye Problems in Adults The Benefits of Living in Over 55 Communities The Five Best Retirement Communities in _______ How to Minimize Osteoarthritis Knee Pain The Top Joint Pain Causes & Cures Common Sleep Disorders in Adults Sleep Problems in Adultsy The Most Effective Natural Remedies for Arthritis The Most Effective Treatment for Rheumatoid Arthritis Typical Hearing Aid Prices: What You Should Expect to Pay The 5 Best Hearing Aids Available 5 Helpful and Convenient Hearing Aid Accessories A Brief Overview of Invisible Hearing Aids How to Get Free Hearing Aids Hearing Aids: Types and Brands Worth Buying Where to Find Discount Hearing Aids
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1) Click here to visit this week's topic. 2) Click the green button "answer this question". 3) Click the gray button below the box (leave that empty) that says "make a Hub about it." 4) Give your Hub a very specific title, like Easy Summer Gardening Projects for Kids or Challenging Summer Activities for Teens 5) Create good quality original content that hasn't been covered before. 6) After you publish your Weekly Topic Inspiration Hub, come back to this forum thread and post a link to your Hub with a brief description of what you wrote about and why.
"...stay healthy, feel young, and age gracefully. What advice can you share on this front?"
It sounds simplistic to say, Number One is 'stay in control of your own life'. But to me, that's the objective of any and all efforts you make to maintain good health as you age.
I won't be writing a new hub for this theme, but I'd like to post a link to one I wrote a while ago in tribute to my father's approach to the challenge.
It describes a spiritual and physical recharge that Dad accomplished in his own way, in his sixties, and in the face of dire predictions from his doctor. It's about self-belief, coupled with a belief in the healing power of nature. And taking action to maintain that control of your own life.
It will never win any Hub prizes, nor big readership, because it's not specific to any particular product / process / procedure. It's just called "What I Learned About Trees and Life From My Dad"
But I believe it would stand up to being re-titled "How to Stay Healthy, Feel Young, and Age Gracefully. One Man's Story"
Absolutely love it! Now I can say I've suffered from transient insomnia at times, which is far more fun to refer to than... "Well, I have trouble sleeping for a while every time I end up in a different place." Great overview.
This is exceedingly useful! I didn't know much of anything about kidney stones before reading this. Now I know to drink lots of water and cut back on salt and meat! Heh... the meat thing won't be a problem since I'm a vegetarian. Yay!
What an inspiring example! Martial Arts would have been one of the last things I would have expected to come up this week, but you've presented a very compelling argument as to why it can be an excellent option for aging individuals! Awesome Hub.
I didn't follow the formal process at the answer section. I didn't know this weeks topic until almost finishing a hub. However, I do have some advice to offer; Read Patty's Hub, read Shanna11's hub, (that is all I've read thus far), and I am curious about the Invisible Hearing Aids. The joint pains are high on my list. I think reading all of them will provide a wealth of information.
Things I've notice about aging gracefully,
I turn the heater on when I'm cold
The young un's who use to call me OG=old guy are grandpas now (I had grey hair early)
For Shanna, I at times am afraid to fall asleep so, no restless leg syndrome
I hear sir more now than when I was on a military base
I get senior discounts, and I'm not old enough
I use to get asked by my dates what I did for a living, today they ask if I have retirement
I use to wonder what I would do when I grew up, now I wonder about my nephews and nieces
I use to get asked on campus what class am I taking, now I get asked what class do I teach
When I talk about this or that happening at work, a common reply is I wasn't even born yet
If I say I like Muddy Waters, I hear where is that?
Little ones use to look up at me, now I'm looking up at them
When I go to haven't seen in a long while get-togethers, a pretty gal walks by, I look, the old time friend next to me says, have you said hello to my daughter such and such, I think OMG I'm a pervert
I use to keep aspirin in the medicine cabinet in the bathroom, now they're in the kitchen cupboard and I can't find 'em betwixt all the bottles of meds
My doc use to always check the clipboard & call me Mr. Mitchell, now they 'all' call me Tim
And, the best for last, oh, darn, I don't remember . . .
A hip joint injury forced me into early retirement, but I haven't suffered any pain in my left hip since. Besides being stubborn and determined, here are the steps I took so that I don't have to take any drugs or see any doctors/specialists.
I started to write "How to get free hearing aids", but age and senility are obviously catching up with me, so it didnt quite come out like that. It's a hub about free hearing aids in the Uk- what you can and can't get- hopefully it will be of interest to all those who are encountering the use of hearing aids for the first time, whether in the Uk or abroad as it contains details of some of the varying types of aids.
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