Brown and Beige Fat for Reducing Obesity and Type 2 Diabetes

A newborn baby has more brown fat than an adult. Brown fat cells are helpful because they  break down fat molecules to produce heat energy.
A newborn baby has more brown fat than an adult. Brown fat cells are helpful because they break down fat molecules to produce heat energy. | Source

White, Brown and Beige Fat

When most people hear the word "fat" in reference to body tissues, they think of the soft material under the skin that is responsible for weight gain. This picture is not completely accurate, however. There are actually three types of fat in our bodies - the familiar white fat and the less common brown and beige fat.

White fat has important uses but can also harmful. The fat molecules inside its cells can be used to produce energy. If energy isn't needed, the molecules are stored inside the cells and form part of the body fat. Brown fat has special benefits compared to white fat, including helping to control our weight. Once beige fat has been activated, it has the same benefits as brown fat. The cells of brown and activated beige fat break down fat molecules to produce heat instead of storing them.

Researchers have discovered that slender people have more brown fat than overweight people. Increasing the amount of brown and beige fat in a person or stimulating the activity of the brown or beige fat cells that are already present might be a way to reduce obesity and type 2 diabetes. Obesity is a risk factor for heart disease, high blood pressure and some types of cancer as well as diabetes.

Brown and beige fat cells produce heat from fat during a process called non-shivering thermogenesis.
Brown and beige fat cells produce heat from fat during a process called non-shivering thermogenesis. | Source

Brown or Beige Fat and Weight Loss

Scientists warn us that finding a safe way to increase brown or beige fat activity is unlikely to be a perfect solution for a weight problem. We will probably still need to follow a healthy diet and lifestyle in order to lose an adequate amount of weight.

Fat Distribution in our Bodies

White Fat

White fat is the kind that collects under the skin, where it's known as subcutaneous fat. It also collects around organs. In this location it's known as visceral fat. Excess subcutaneous or visceral fat is dangerous. Fat deposited inside blood vessels is very dangerous and increases the risk of a heart attack or stroke.

Brown Fat

Until 2009, it was thought that brown fat was most abundant in newborn babies and small mammals. Very young babies are unable to shiver to keep warm and therefore need the heat produced by brown fat. Small mammals also need brown fat since they lose heat from their bodies very quickly. Adult humans were believed to have no or very little brown fat. Researchers now know that adults still have a significant amount of brown fat and that it's located in patches around the body.

Beige Fat

Beige fat cells are always found within white fat. Like brown fat, beige fat is found in patches in various parts of the body. Its cells have many of the characteristics of brown fat cells, including the ability to produce heat from fat once they are activated. Activation by an appropriate stimulus causes changes in the cells that enable them to produce heat.

Even if the discoveries about brown and beige fat are confirmed, we still need to eat a healthy diet that includes fruits, vegetables and small quantities of a good oil.
Even if the discoveries about brown and beige fat are confirmed, we still need to eat a healthy diet that includes fruits, vegetables and small quantities of a good oil. | Source

Differences Between White, Brown and Beige Fat

There are some important differences between white, brown and beige fat.

  • White fat is also known white adipose tissue or WAT.
  • Brown fat is known as brown adipose tissue or BAT.
  • There is no standard abbreviation for beige fat since it has been identified quite recently. (It was known that beige fat cells are located in white fat, but it was thought that the cells were classical brown fat cells.)
  • One abbreviation that's used for beige fat is iBAT (induced brown adipose tissue).
  • Beige fat cells are sometimes called brite cells (brown in white cells).
  • White fat cells contain one large droplet of fat, which consists of triglyceride molecules.
  • Brown and beige fat cells contain several smaller fat droplets of varying sizes, which are also composed of triglycerides.
  • Brown and beige fat cells contain a much higher number of mitochondria than white fat cells. Mitochondria are the structures that produce energy in a cell. They contain iron, which gives brown and beige fat their brown tinge.

Stained brown adipose tissue, or brown fat, showing multiple fat droplets in the cells.
Stained brown adipose tissue, or brown fat, showing multiple fat droplets in the cells. | Source

Fat Color

White fat is white or pale yellow because its cells contain a relatively low number of mitochondria. Brown fat is brown because it consists of mitochondria-rich cells. Beige fat is a lighter shade of brown because it contains a mixture of mitochondria-rich cells and cells that contain fewer mitochondria (the white fat cells).

Differences Between Brown and Beige Fat Cells

Although brown and beige fat cells are similar, they aren't identical.

  • Brown fat cells produce heat from fat molecules while beige fat cells do this only when activated.
  • Brown fat cells are derived from cells that also produce muscle cells.
  • The development of a beige fat cell is related to that of a white fat cell.
  • Brown and beige fat cells differ genetically.
  • Despite their different life histories and genetics, a brown fat cell and an activated beige fat cell perform the same job. Beige cells may not produce as much energy as brown cells, however.

The lack of distinction between brown and beige fat cells in some research reports - especially those completed before beige fat was identified in 2012 - can be confusing. Some descriptions of brown fat may really be referring to beige fat. Hopefully, future discoveries will clarify the research and improve our knowledge of how much beige fat we have in proportion to brown fat.

Obesity, Diabetes and Brown Fat

Functions of White and Brown/Beige Fat

White Fat Functions

White fat under the skin has several important functions. For example, it insulates the body from heat loss, cushions organs from blows and stores energy. It also produces hormones. The triglyceride molecules in the fat cells can be broken down to produce ATP (adenosine triphosphate) molecules. These are able to quickly release energy when it’s needed. If we don’t need the the energy, though, fat continues to be stored in the cells.

Brown and Beige Fat Functions

In brown fat and activated beige fat, the triglyceride molecules are also broken down, but instead of ATP molecules being made, a large quantity of heat is produced during a process called non-shivering thermogenesis.

Beige fat cells normally have a low level of a protein known as UCP1. Mitochondria need this protein in order to produce heat. Activation increases the amount of UCP1 in a beige fat cell and enables it to act like a brown fat cell.

Amount and Activity of Brown Fat

Researchers have found that brown fat becomes more active when we're cold. In addition, people have more brown fat in their bodies in winter than in summer. Women seem to have more brown fat than men. This may be because they have less muscle and therefore shiver less effectively. Shivering is one of the body's methods to produce heat.

Regular endurance exercise increases the irisin level in the body.
Regular endurance exercise increases the irisin level in the body. | Source

The Irisin Hormone, Weight Loss and Insulin Sensitivity

Recent research has shown that when both mice and humans exercise a previously unknown hormone appears in their bloodstream. The researchers have named this hormone irisin after Iris, the Ancient Greek messenger goddess. Irisin is also known as FNDC5.

Like other hormones, irisin carries messages to body tissues and triggers specific effects. Researchers have found that mice and humans who have been participating in exercise sessions for a greater number of weeks than other members of their test groups have a larger concentration of irisin in their blood.

In an experiment with mice, researchers discovered that some significant effects of irisin - at least in obese, pre-diabetic and non-exercising mice - are to cause more beige fat cells to appear in white fat (a process known as browning), to activate the beige fat cells, to induce a small weight loss and to make the body's cells more sensitive to insulin. Insulin is a hormone made by the pancreas that helps to control the blood sugar level.

Browning and Activation of Beige Fat

Researchers at Washington State University have found that a chemical in fruit known as resveratrol also causes browning of white fat in mice. In addition, researchers have discovered that beige fat cells are activated by cold as well as irisin.

Irisin and Insulin Resistance

Insulin travels from the pancreas to the body's cells via the bloodstream. The insulin molecules join to receptors on cell membranes. As a result of this union, glucose is able to leave the blood and enter the cells. Glucose is an energy source for the cells.

In people suffering from Type 2 diabetes, the pancreas is producing insulin, but the cells aren't responding properly to the hormone. This condition is known as insulin resistance. Insulin resistance is often a precursor to full-blown diabetes.

Obese people have a higher chance of developing insulin resistance. Since irisin affects beige fat and body mass and also improves the insulin sensitivity of cells, it could be very helpful for people with Type 2 diabetes (if it has the same effects in humans as it does in mice).

Hiking over rough terrain and uphill is great exercise for reducing the amount of white fat in the body and possibly for increasing the amount of brown fat.
Hiking over rough terrain and uphill is great exercise for reducing the amount of white fat in the body and possibly for increasing the amount of brown fat. | Source

An Irisin Controversy - or Not?

In early 2015, a group of scientists claimed that irisin doesn't exist in the body and that the experiments that showed its presence were flawed. Since then, more research has been done indicating that the chemical does exist, although it's produced in small quantities. The irisin detection method that's used appears to be critical.

Other Potential Benefits of Irisin

The irisin level in humans rises after regular and moderately intense aerobic exercise that requires endurance. It certaInly seems like a hormone that we would want to increase. Recent research has revealed new benefits of irisin.

Much of the irisin research has been done by Dr. Bruce Spiegelman and his colleagues at the Harvard Medical School and the Dana-Farbar Cancer Institute. In 2013, the team found that irisin acts on the brain of mice as well as on their fat. The hormone not only improves the cognitive abilities of mice but also stimulates the growth of new nerve cells, or neurons.

In 2014, researchers at Aston University in Britain found that irisin lengthens telomeres. The telomeres are the protective caps at the ends of chromosomes. If the telomeres on the chromosomes inside a cell become too short, the chromosomes are damaged and the cell dies. Researchers have noticed that telomeres are shortened in older people and in people with certain diseases. Many researchers are exploring the role of telomeres in our bodies.

Converting White Fat into Brown Fat

Brown or Beige Fat

The information in the video above and the section below refers to brown fat. Even if the fat in question is really beige fat, the net result is the same - the conversion of fat to heat.

Additional Ways to Change White Fat into Brown Fat

More research in mice has shown that enzymes called sirtuins speed up metabolic activity (the rate of chemical reactions in the body) and stimulate the conversion of white fat into brown fat. We have sirtuins in our bodies too, so researchers want to discover if enhancing the activity of these enzymes will lead to weight loss in us.

Researchers have also found that a group of chemicals called thiazolidazines, or TZDs, can change white fat to brown fat and increase the body's sensitivity to insulin. However, TZDs have dangerous side effects. They poison the liver and cause bone loss and they actually cause weight gain instead of weight loss. Researchers think that there may be a way to safely use these chemicals to produce more brown fat in the body and stimulate weight loss, though.

With or without extra brown or beige fat in the body, it's important to follow a healthy diet. Whole grains are generally considered to be an important component of this diet.
With or without extra brown or beige fat in the body, it's important to follow a healthy diet. Whole grains are generally considered to be an important component of this diet. | Source

Future Research

Investigating the role of brown and beige fat in adult humans is a relatively new area of research, but it could produce some very exciting health benefits. Interest in the fat types is escalating, especially since they offer hope for the increasingly common problems of obesity and type 2 diabetes.

Having more brown and beige fat in our bodies could be very advantageous, but artificially triggering their production or activity could be dangerous. More research needs to be done to determine the differences between brown and beige fat and to understand their effects on our body in more detail. Both fat types could be very helpful in the future, however.

© 2012 Linda Crampton

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Comments 16 comments

RNMSN profile image

RNMSN 4 years ago from Tucson, Az

very interesting!


thougtforce profile image

thougtforce 4 years ago from Sweden

Very interesting article and it will also be interesting to know more about brown fat in the future! I don't think I have so much of the brown fat, since I always feel cold, especially during winter!

This is amazing news about the human body and you did a great job explaining!

Thanks, voted up, interesting,

Tina


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Thank you for the visit and the comment, RNMSN!


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Hi, Tina. I'm looking forward to the future discoveries about brown fat too! They could be very important for human health. Thank you very much for the comment and the votes.


chspublish profile image

chspublish 4 years ago from Ireland

Good news and information about brown fat cells. Here's hoping research brings more good news. Interesting hub.


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Thank you for the comment, chspublish. Yes, I hope that there is more good news about brown fat as well!


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia

I love the way you present all the useful information related with health. Without no exception, I also love this one. Alicia, thanks for writing and share this information with us. Well done and rated up!

Prasetio


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Hi, Prasetio. Thank you so much for commenting and for the rating! I appreciate your visits.


Maren Morgan M-T profile image

Maren Morgan M-T 4 years ago from Pennsylvania

Yet more evidence that humans are meant to exercise! And I got yelled at in my last job for getting up from my desk (to do photocopying, filing, whatever) TOO frequently. My plump supervisor wanted me to combine everything into one trip. And then sit.


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Hi Maren Morgan. That's a sad story! It's good for the mind and the body to get short periods of exercise throughout the day. I sure that they help us to become more productive at work!


Eiddwen profile image

Eiddwen 4 years ago from Wales

A very interesting and useful hub. Thank you for sharing this and has to have a vote up.

Take care and enjoy your day.

Eddy.


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Thank you, Eddy. I appreciate your comment and the vote. Have a great day!


b. Malin profile image

b. Malin 4 years ago

Always a good read Alicia, you certainly do your research. Our Health is the only thing that Money Can't Buy...so it should be precious to all of us. This Hub is one I will Bookmark and share.


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Thank you very much for the comment and for sharing, b. Malin! I enjoy doing research and reading the latest health news. You are so right - trying to maintain health is important.


Peggy W profile image

Peggy W 4 years ago from Houston, Texas

Very interesting hub about the value of fat in our bodies...especially the brown fat. Also interesting about the irisin after doing exercise. We all know that exercising is good for us and this just gives us another reason to keep doing it. Thanks Alicia! Up, interesting and useful votes.


AliciaC profile image

AliciaC 4 years ago from British Columbia, Canada Author

Thank you very much, Peggy. Yes, it seems that researchers are discovering more and more reasons why we should exercise! I'm hoping that scientists will find out more about irisin soon.

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