4 Ways to Develop a Smart Healthy Brain
Smart Healthy Brain Takes Work
Think of the brain or cerebellum as the engine of your body. It controls breathing, thought processes, the nervous system, circulatory system, muscle movement, growth and temperature. The brain develops well if you nourish it adequately. That means you must eat the proper foods, don't abuse your body, read, study, learn, be around people, get enough sleep and exercise to make it a smart healthy brain. These factors help the blood flow to the brain, exchange of carbon dioxide and oxygen, and proper growth of brain cell
.Cerebellum in Youth
The development of this organ takes influence from heredity and environment. A good family and environment foster growth and make the brain smart. Education completes the circle of influence. The right foods and exercise make the brain healthy and smart. Parental influence in helping children eat right, play, get enough sleep and study are the path to successful cell structure. In this electronic age, parents must be cautious about allowing too much time on computers and iPhones. as they may cause problems with cells. Playing outside and enjoying physical activities at home and school helps maintain intelligence and health
Following is an expansion of the four main ways to further brain development.
1. Eating the Right Foods
According to the Alzheimer's,Association, foods with high antioxidant levels are vital for brain fitness. Vegetables might include kale, spinach, brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, corn, and eggplant. High antioxidant level fruits are the berries - strawberries blueberries, blackberries, and cranberries. Nuts, especially walnuts and almonds, are also tops on the list. Limit saturated fat and avoid trans fat. Eat Omega 3 foods such as fatty fish or flax, in addition to protein, and limited sugar and other carbohydrates.
Any movement of the body helps the brain's various components stay in sync. Individual or team sports, fitness centers, gyms, swimming pools, all get top billing for the brain. You need to pick something you enjoy and work at it several times a week for at least thirty minutes. Strength training with weights is good for the brain as well as the bones.
3. Neurons and Learning - Brain Games
Dr. Mehmet Oz, prominent TV spokesman states that the neurons do not stop growing,as once thought, and can rewire if you keep learning .At one time, experts believed that long term memory was stored in the brain. Recent research shows that it is not stored but that it must fire up to unlock this memory.
Software like Lumosity has exercises to sharpen the organ. You might have a flock of birds, and you must choose the birds that are flying the wrong way. A game may present you with the beginning of words, and you must quickly think of other words with those beginnings. Timing the games and allowing yourself to keep progressing can increase your speed of memory. You can have fun while learning and playing. If you read, you can gradually increase your speed and understanding of the author's meanings. Writers must think of sentence structure, proper grammar, and spelling. The more you write, the longer you will retain this information. If you do research, you will also expand the brain's knowledge.
4. Hobbies and support
Having a support group helps the brain preserve its cells and prevent memory loss. The interaction among friends updates knowledge, allows you to breathe better, and keeps the brain sharp. That is probably the reason for the fact that married people live longer. Even doing crafts, sewing, and other handiwork or a hobby keeps the brain alive and thinking. The companionship of an animal provides love and raises the endorphins to prevent depression
This subject always has its heroes. Chris Spielman, a paralyzed ex football player, has made an amazing recovery and works as a sportscaster. Chad Peery,* Oklahoma City police officer, paralyzed while trying to break up a bar fight, is doing police desk work. Donations allowed the construction of a home for Mr Peery and his family with handicapped access. Superior advances in rehabilitation therapy and sheer determination caused these results.
The goal of developing a smart healthy brain should provide enjoyment and a long life. Exercise and eating the right foods may prevent dementia, Alzheimer's Disease, and other disorders. These efforts can save nursing home expenditures, and allow for a quality life. Besides, it is fun to eat right and exercise. Even walking with others, can give you social activity. The life expectancy has increased over time to eighty five. Some people even marry in their eighties. If you start on this plan now, you might live to be a hundred. That is an amazing feat, but you need good genes to attain that goal.
*This hub is dedicated to the memory of Chad Peery, mentioned as a hero in this article. He died tragically in an auto accident on April 15, 2013
Video on Nourishing the Brain
- Healthy Brain - Dr Oz Advice on Keeping Your Brain Healthy - Esquire
It's never too late to rebuild neurons, so keep your brain healthy the way you keep your body healthy -- by working out. Four tips from Dr. Oz to maintain a sharp mind.
- Adopt a Brain-Healthy Diet | Alzheimer's Association
Get brain-healthy diet tips that may reduce the risk of disease and protect brain cells. Learn which foods to avoid, which are considered good 'brain food' and get more information on brain function and health.
- Brain Health
The brain is explained in simple language.
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