Hub N. Learn to Forgive to fight the blues.
Section 1 of 2. Happiness Intervention: Learn to Forgive
Another mood-boosting happiness intervention is to learn to forgive those who have wronged you. There are many ways to signal your forgiveness. As a symbolic gesture, you can simply write a letter of forgiveness and either deliver it or keep it in your journal. Holding resentment has been known to raise blood pressure and is a feature of several personality disorders.
For more mood boosting activities, click Follow Subscribe or Bookmark to the right or click below. Always feel free to comment!
Section 2 of 2. Krav Maga Arms and Chest, Vertical Elbow Strikes
Deliver vertical elbow strikes to an attacker who is very close to you to prevent being put into a hold. click below for a demonstration. This move works the back and chest. Perform 20 elbow strikes on each arm.
For more weight loss and health tips, click Follow Subscribe or Bookmark to the right or click below. Always feel free to comment!
More by this Author
white girls, black girls, or spice girls? by CrackPot of oxycontinworld, pop writer, crack pot, hat maker Surely this is a matter of opinion and I'll tell you mine. I gotta go with tha sistas, particularly, the...