Traits Of A Type A Personality

Type A Personality
Type A Personality | Source

When I first start this hub I though I was a certified Type A Personality. I was a little taken aback to find out that I was not. Oh, I have many of the personality traits of the Type A Personality but I'm finding that I don't have all of them.

For instance, I am a work-a-holic. But I am not ruthless. I spend more time than most, I think, working at my regular job, writing, and crafting. I am competitive to an extent. I push myself to do my best but I am happy for someone who does better.

Anyway, the list of traits that are the same and the list of traits that are different go on and on. But, you know what I mean. Good news, it is not a common thing to have all of the traits for any one personality.

A little about Type A Personality Types

Type A personalities typical are very competitive and goal-oriented. You will find them in a leadership position and in a business setting, or sports setting of one type or other. They will do what it takes whatever the consequences. They will work themselves to the bone to succeed.

The A personality will most often view a stressful situation as a challenge to overcome. They will not allow it to overwhelm or defeat them. You will often find this personality type are typically the most at risk for cardiac and coronary disorders. You will find this type most likely to have a heart attack.


Woman multitasking
Woman multitasking | Source

Type A Personality Traits

aggression

ambition

cannot seem to sit still - always need to be doing something

competitive - always has to be the best, must win, winning is everything

controlling - many describe them as a control freak

cynical - it's a dog eat dog type of type of competitive view

decisive

direct

easily angered

easily wound up and tend to overact

experience a constant sense of urgency

fast talking

focused

high blood pressure

higher risk of heart attack

hostile

impatient with delays and unproductive time

money importance - They spend or give money as a way of showing love and affection. It is their empowerment and security. They value themselves and what they do by money, what it's worth, how much it cost, how much did they earn, have or spend.

multitasker - always doing more than one thing at a time

perfectionist

persistent

poor impulse control - mostly in risk taking and anger

prone to developing stress related illnesses

self-critical

strive towards goals without feeling a sense of joy in their efforts or accomplishments

time urgency - seem to be in a constant struggle against the clock. Time is important to them: they need to be on time, avoid running out of time, have a clock or watch near by so they can measure time.

Stop the madness
Stop the madness | Source

Stress and the Type A Personality

We now know that the Type A Personality is dealing with a tremendous amount of stress. The question is, how do you relieve some of this stress so it does not become physically harmful?

  • The first thing you need to do is make yourself as flexible as you can. Try not to set such rigid deadlines. Try not to have such a rigid approach.
  • Learn how to delegate. Let go of some of the work. Allow someone to help you accomplish your goals.
  • Learn how to manage your time a little better. Analyze your approach to work and weed out some of the little things that you do that can be skipped.
  • Make sure you allow yourself access to elimination of some of you stress. Jump in the pool and swim a few laps, join a gym and take the time to go.
  • Make sure you take a little break ever now and then. Sit and sip a cup of coffee or your favorite beverage. Take a short walk. Sit back and close your eyes. Relax for a minute or two.

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Comments 11 comments

always exploring profile image

always exploring 3 years ago from Southern Illinois

I find that i have some of the type A traits, thank goodness, not all. Hee. This is interesting and informative, happy you shared with us....


jabelufiroz profile image

jabelufiroz 3 years ago from India

Great hub on Personality. Voted up.


drbj profile image

drbj 3 years ago from south Florida

I am not a Type A, KKGals, but I was feeling a bit stressed so I took your advice and jumped into the pool. I feel so much more relaxed now. But next time I will change to my bathing suit first. Promise. :)


aviannovice profile image

aviannovice 3 years ago from Stillwater, OK

I am MOSTLY a type A. it doesn't help when the job pushes you beyond the extreme, though, and I am not able to delegate tasks. I am stuck with them...

BUT, even though I still work when I am off the clock, it is something that I want to do where can take my time at it.


hawaiianodysseus profile image

hawaiianodysseus 3 years ago from Southeast Washington state

I lean more towards Type A than not, so I found this to be informative as well as helpful in terms of how to cope with certain challenges. Thank you very much for sharing this useful article. Aloha, my friend!

Joe


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 3 years ago from Sunny Florida Author

always exploring, I have enough Type A to keep me going and enough Type B to keep friends.


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 3 years ago from Sunny Florida Author

jabelufiroz, thanks. From reading your hubs I get the sense you have a good bit of the Type A personality. :)


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 3 years ago from Sunny Florida Author

drbj, with all the wonderful hubs you write, there must be at least a little bit of Type A in you somewhere. ;-)


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 3 years ago from Sunny Florida Author

aviannovice, the Type A in you allows you to work a high demand job and write your hubs about Boomer Lake that I love so much.


d.william profile image

d.william 3 years ago from Somewhere in the south

I have met many obnoxious know-it-all's in positions of authority, but none with all the Type A traits together. This would be the type of person we would surely avoid like the plague.

Can you imagine being married to anyone with all these traits?


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 3 years ago from Sunny Florida Author

d.william, I think we've all met that type A personality that contains a lot of the traits. I can't begin to imagine having to live with someone who contains a good amount of them.

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