Not too sure if you mean mind or body but this might help:
http://tylerbracken.hubpages.com/hub/Ra … r-At-Night
Hope you feel better soon!
if you're stressed or something ... remember a time that made you feel good ... an acheivement or anything which made you smile and felt really good ... repeat the memory in slow motion then repeat it again a couple of times in your head ... you'll feel a little better for a while.
by ptosis 13 years ago
what do you do to make yourself feel better when bummed out?I like to eat food treat such as a toasted bagel woith cream cheese and lox with onions on top. Or Ikura, which is salmon roe sushi - mmmmmmmmmm
by Kymberly Fergusson 9 years ago
How do you motivate yourself when you are sad, down or sick?Especially when dealing with chronic illness, and an unforgiving work/study schedule, housework, cooking, additional (important) study, writing, personal development, and exercise routines seem to be often left by the wayside.Any and all...
by Rosemary Amrhein 11 years ago
I feel wicked horriblebut I'm going to see a friendand they are very supportive.
by deergha 11 years ago
But i have to show that I am all fine and happy in front of my son and hubby. Its frustrating. Have you ever felt like this and then what one needs to do? It is hard to smile when actually i don even feel like reacting.
by rishworld 11 years ago
Im depressed..can u h there a remedy other than a philosophical lecture..I'm so much depressed due to every reason..can anybody give some remedy other than philosophical lecture..
by Sheila Craan 11 years ago
What do you do to feel better, when you're down and out?
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