ChristinS profile image 93

What do you do to build up a depleted immune system to build it back up quickly?


I never get sick - like ever until this year. I think the unseasonably warm weather combined with two boys who keep bringing home illness has taken it's toll. Two weeks ago baby & I had severe bronchitis. Now my oldest son and I have the flu - actual influenza. fever, chills, cough, etc. I have been hitting the astragalus hard as well as taking the GSE (grapefruit seed extract) I am starting to feel better on day 3. I don't think my body is having time to repair itself before I am getting exposed again so what can I do to help rebuild my immune system more quickly?

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