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Life/reality is real. Life/reality is an illusion. Buddha said find the middle way. Meaning?

Buddha rejected both notions. He said to find the middle way. Does this relate to the 'ah-ha' experience? What of today's mindfulness principals and practices regarding presence in the 'Now'? Can we say we tend to live in the past (Reality) and dream the future (illusion)? Thoughts . . .

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