Feeding Older Babies- 9 Months and Up
When your baby is nine months old, you may begin to introduce foods with more texture. At this point, your baby is probably beginning to show interest in feeding herself. Try offering the baby mashed beans, rice, pasta, cereal, toast, chunks of fruit, roasted cubes of vegetable, or shredded cheese. Your baby may enjoy some shredded chicken or fish.
Cookbooks for Babies- and the rest of the family too
Purchase Baby Food or Make Your Own?
Many parenting books advise new parents to make their own baby food, as this is often more economical than purchasing it by the jar and not overly difficult. While a small jar of applesauce or pureed peas can cost almost a dollar, the same food could be prepared at home for pennies.
One benefit to preparing your own food is that the baby can eat some of the rest of the family's dinner.
The only equipment required to make your own baby food is a food processor or food mill. Simply puree some cooked vegetable or fruit until it reaches a smooth consistency, adding water if required. This puree will last for a few days in the refrigerator, or can be easily frozen. Try freezing it in an ice cube tray for convenient, meal-size portions.
Realistically, sometimes you may be unable or unwilling to prepare baby food from scratch, despite the best intentions, and it may be handy to have a few jars of commercial baby food at the ready. Look for organic fruits and vegetables, if you can afford it. Baby food should not contain sugar, preservatives or artificial flavoring.
Grains, Pastas and Breads
- plain cooked pasta
- plain cooked rice
- cooked quinoa
- toasted bread cut into chunks
- cut a hard-boiled egg into chunks
- shredded chicken or fish
- cubes of tofu or steamed tempeh
- shredded or cubed cheese
Baby Foods- Vegetables
- cubed roasted sweet potato, squash or carrot
- diced sugar snap peas
- cooked corn kernels
- steamed carrot coins
- steamed zucchini
- pureed spinach
- mashed or sliced banana
- pureed pears
- pureed prunes
- pureed plums
Resources on Feeding Babies and Toddlers
- 17 Tips for How to Get a Picky Toddler Eat Healthy Foods
One of the most common frustrating experiences that parents of toddlers deal with is trying to get their child to eat healthy foods. At this age, kids are starting to learn to define their wants and likes....
- When to start Solid foods for baby and Baby Feeding Schedule
Starting your baby on solid foods is the beginning of lifelong eating habits that contribute to your baby's overall health. Here are general guidelines that can help you start your baby out on the right track...
- Dos and Donts in Introducing Solid Food like Cereals to your Baby
Do you know that how solid foods are initially introduced to babies greatly influence his/her lifetime eating habits? Thats why parents should value information related to solid food introduction to...
More by this Author
Many American women wonder if it is safe to eat sushi while pregnant. While many people discourage eating sushi while pregnant, it can be done safely, as long as the woman is aware of the types of fish she consumes and...
No comments yet.