Tips for dealing with stress as a parent?
My daughter has strep throat, on top of some upheaval at work and a lot of other crap going in in my life. I find myself on edge an being sucked into pointless forum fisticuffs in spite of myself.
How do you beat stress when getting away from it all is out of the question?
Go to sleep. You need to have a good rest to be able to deal properly with what's going on around you.
Ask somebody to take care of your daughter for the night perhaps? Her pediatrician can prescribe medication for her strep throat if it bothers her too much.
Take a deep breath and step back, letting things get on top of you will stress you out even more. Make sure you are eating properly and getting as much rest as possible, even though it's easier said than done when you are caring for a sick child!!
Try not to take your work home with you, work is work, if you work from home then give yourself set working hours and stick to them.
Take a vitamin B complex if you are really stressed, B vitamins are vital for a healthy nervous system, so if you are lacking these vitamins it can show up as stress.
Remember that your daughter will get better and life will get smooth again. Focus on those thoughts and I'm sure you will ride the wave and come out the other side smiling!!
Just remember that "All things will pass". This includes illness, stress and difficult things that happen. The worst thing that you can do is get stressed about being stressed (or in my case getting anxious about being anxious). I have been learning to simply accept my feelings of anxiety or stress, detaching myself from 'trying to calm down' or 'trying to relax' and funnily enough, the anxiety just passes. I think resistance is futile and my friend gave me a useful analogy of a chinese finger toy. If you try to pull your fingers out you can't and it just gets tighter. If you relax, then it falls off naturally. It sounds like you are doing a great job as a parent and just remember - all kids eventually grow up and are more independent. Good luck!
I can so relate to this, as a single mom of three. When I'm super stressed, I find focusing ONLY on doing the next thing in front of me helps me regain perspective. When you can forget about all the other stuff that's blowing up around you, you are better able to accomplish the one thing you're doing, and this gives you a slight sense of power. Then, you go on to the next thing, and your sense of control increases again.
Writing lists also helps me; but lists don't help everyone. It depends on your personality type.
I find it's easier to put the worries and stresses on hold when I intentionally give control of my life to God, in prayer. That way, I know he's got my back.
Blessings and peace to you. You and your daughter are not alone.
Oh yes - take the B complex vitamin, for sure!
Make sure you are eating right (sugar and other junk food can compound feelings of stress etc) and try some deep breathing exercises. Go away from the forums for awhile and look at something funny or relaxing like cute kittens or something lol - anything that makes you smile or that you find funny. Laughter is sometimes the best medicine. I feel for you - my kids had nasty viruses for a couple of weeks as one would get better the next one went down and then I was sick too - bleh~ hang in there
I agree with all the great answers so far. Definitely keeping the perspective that this too shall pass can help so much. Imagine when your daughter is graduating from high school, or college, and what you will remember - it will be all the great times, not these difficult moments. Or you will be able to look back at them with relief and, best of all, distance!
Definitely agree with getting as much sleep as possible - sacrifice anything you can, like laundry, dishes, cooking, until you feel a little better.
I also agree with eating well, but I also have to say that a well-time piece of dark chocolate can definitely help me when I'm feeling under a lot of stress!
Try taking the longer route home from the office. Enjoy a longer than usual shower time, try taking a bath instead. Do something that stimulates you, like a hobby! Making time for yourself to get in your zen could be the answer!
It may be only that I am a music junkie, but music helps me a lot...although I am an older sibling, through my father's absences for work most of the time, I've become something of a parent/guardian, and know that it can be VERY stressful. Usually though, I just have to take things one step at a time, and remember that things always get worse before they can get better!
Horse tranquilisers. Or don't get into an online discussion about religion.
No but seriously, Bach's rescue Remedy.
Don't make a big deal out of minor things or don't sweat the small shit. Don't expect children to act or think like adults. They are in their own reality and you have to deal with this.
by Cindi 12 years ago
Do you have any suggestions on helping my teenage son with the loss of his dad?He recently started seeing a psychologist. However, I was wondering if there is something more I can do to help him.
by Shil1978 12 years ago
What is the most difficult thing about being a manager?
by Scarface1300 11 years ago
How do you feel if you see a parent chastise a naughty child in public.Do you think well done serves the little blighter right. Or are you horrified.
by Wendy Iturrizaga 13 years ago
Tips to manage stress and anxiety
by TammyHammett 13 years ago
My middle child, currantly 6 years old, has an explosive personality. By this, I mean, at any given time over any given matter, she will explode. She beocmes belligerent, mouthy, yell hurtful phrases, such as "I hate you", "You are so mean", "No." We have tried various...
by Iontach 13 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |