This is an easy one for me.
Nowadays I can say anything to anyone ...I can express myself totally, and without any fear.
This was not always the case - far from it. I used to be so terrified of ...just about any social interaction that I was (seriously) intimidated when it came to ordering a pizza over the phone.
I didn't change all at once - but when I was 17 I played the fire out of a guitar arrangement on stage in front of a good four or five hundred persons...and that set me on my course towards expressing myself without fear.