Just be concious of what you eat and remember to burn off more calories than you take in. Basically excercise as often as possible while being smart about what you put into your body. I've got 3 kids and gained about 25-30lbs with each one, and have been able to maintain my weight at 117 (5'3) They're now 14, 7, and 3. I've never gone to the gym after having kids and have always believed that you don't NEED a gym to stay fit. I have a few free weights I keep by my mirror, and very randomly do a couple of sets of excercises along with basic squats, lunges, ab workouts, etc. I admit I don't do this every single day, but I fit it in as much as possible. The key I think to getting off the weight initially is to avoid sugar as much as possible. Drink nothing but water. Did you know that eliminating 100 calories from your diet everyday can add up to a 10-12 pound weight loss for a year? I still have my ice-cream about everynight and snacks throughout the day that probably aren't the healthiest sometimes, but remember moderation- eat that cake, just not 3 slices everyday! lol! Unless you make a commitment to yourself to eat healthy and excercise it'll always become an on and off again diet. Work hard to get it off, and then it's easier to just maintain a healthy weight everyday making it a part of your lifestyle. Most importantly remember that losing weight and getting fit is more of a mental battle than it is a physical one. "Where the mind goes, the man follows"...this is so true of all our thoughts. Just set a goal and stay focused on it; write it down, read it out loud everyday, and tell others so that you have to be accountable for reaching your goal. Good Luck!
Drinking the right amount of water. It not only helps breast feeding mothers to maintane their milk supply, it allows your body to run smoothly and get back to it's old self faster.
I've given birth 6 times. The fastest I ever returned to my original weight was when I drank the right amount of water.
by Ruben Rivera11 months ago
So my wife had the ultrasound and the technician goes " I'm pretty sure it's a girl" so at that point I started thinking "how should I start my gun collection?" yeah I started thinking about when she...
by dejajolie4 years ago
Being a single woman with no kids I often think about having a baby one day. I guess since turning 30 my "clock" is definitely ticking but at the same time I am in no rush to get married. (Just ended a...
by Wendy Iturrizaga6 years ago
Hello Hubbers, I want to thank all of you who took part in last week’s Mexican HubMob, we had a colourful week with hubs ranging from recipes to historic accounts. Thank you one more week for making the weekly...
by Sarah-Ann3 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose...
by Sundeep Kataria2 years ago
I want to eat the food which I enjoy and as much as I want to...without getting fat.Is it possible?
by lrohner6 years ago
What do you say we all start on pool on what that baby's first words will be? And CONGRATULATIONS Greek One!
Copyright © 2017 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.