Incredible Vegetable Spinach!

Ways To Use Spinach!

Make a meat loaf add spinach, make wraps with spinach, do a dip or spread, soup. Have it like just a vegetable. The possibilities are endless. Or try this quick and easy meal will feed a family of 4.

Here Is A Tasty Spinach Ham & Eggs!

  • 1 box Frozen spinach
  • 1/2 dozen eggs
  • 1 package of diced Ham
  • pinch salt
  • pinch pepper

Put It Together Is Easy!

Depending on what spinach you use:

Fresh spinach you need to blanch.

spinach you buy in a can, you need to drain.

Frozen spinach you need to wash and thaw

Using frozen spinach thaw and drain and rinse. In a bowl mix you eggs like you would an omelet, or use a mixer. In a pan with oil or butter add your spinach and let cook then add eggs and ham add your pinch of salt and pepper. You may choose to add other items to this, maybe it would be bacon, or corned beef. Cook until completely blended, light and fluffy about 8 minutes. Feel free to add your favorite cheese.

Prep time: About 10 minutes

Cook Time: About 10 minutes.
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Health Benefits!

Did you know there are benefits to eating spinach, it is a real good source of fiber and it adds in digestion. It prevents in constipation and maintains low blood sugar.

Anti antioxidants present in spinach combats the onset of osteoporosis and high blood pressure.

Vitamin A helps against acne and wrinkles.... Also spinach is good for cleansing intestines. just one cup of spinach provides 100% of RDA of vitamin K essential for maintaining strength of bones. One cup helps to fight cardiovascular disease and stroke








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