10 Easy to Prepare Shakes and Smoothies for Kids and Young at Heart

There are many kids out there that do not buy the idea of eating fruits and vegetables. This may let them missed out in eating nutritious foods which are vital in making them strong and healthy. Worry no more, since there are easy to prepare and cheap recipes to make shakes and smoothies for your kids. These recipes are loaded with vitamins and minerals since it have fruits and vegetables. Ah, this treats are also a perfect for adults or should I say young at heart.

Here are the following ingredients to make refreshing shakes and smoothies:

1 medium banana, a half cup of frozen peach slices, 4 oz of yogurt and ice cubes


1 medium banana, ½ ripe papaya, a tbsp calamansi (orange or lemon) juice and 2 tbsp of honey, cream and ice cubes


1 mango, ¼ small melon, 1 4 oz yogurt and ice cubes


1 cup pineapple, 1 carrot, 1 tbsp sugar and ice cubes


6 strawberries, 1 banana, 4 oz yogurt, ½ cup strawberry ice cream and ¼ cup milk


1 medium banana, 2 tbspns of chocolate syrup, 2 tbspns of creamy peanut butter and 8 oz of yogurt


1 apple, 1 medium banana, 1 carrot and ice cubes


½ cup squash puree, peaches, 4 oz milk, a dash of cinnamon, a dash of nutmeg and a dash of honey


Pineapple, coconut juice, ½ cup coconut meat, 1 medium banana and ice


2 oranges, 1 avocado, 2 medium bananas, honey, 4 oz yogurt and ice

Procedure in making the smoothie or shakes:

Slice fruits and freeze all the ingredients in one serving using ice bags. Mix and blend. Presto, now you have a very tasty and delicious smoothie or shake cravings which are perfect anytime of the day. This is great treat especially during summertime.

Have fun!

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Comments 2 comments

Chin chin profile image

Chin chin 5 years ago from Philippines

Squash puree in Shakes/Smoothies. That's interesting. I would want to try it one of these days and see if I can get my kids to drink this. Fruits and vegetables are really healthy for kids.

emilgen2011 profile image

emilgen2011 4 years ago from The Land Where Salt is Abundant Author

Yeah it its Chin.. Thanks a lot for dropping by though...

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