100 Calorie Pancakes
Without the Guilt!
Mmm: Pleasure Filled Pancakes
No matter how healthy you are, sometimes you want a special treat for breakfast. These pancakes allow you the pleasure of a special breakfast, without forcing you to the gym for an extra workout.
This recipes makes 8 pancakes, each pancake is about 100 calories.
- sugar free syrup
- peanut butter
Add blueberries, carob chips, or apple chunks to batter to make this recipe even yummier.
Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
Mix flour, baking soda, and sugar in medium bowl, set aside.
Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
- 1-1/4 Cups Whole Wheat Flour
- 1 Teaspoon Baking Soda
- 4 Teaspoons Raw Sugar
- 1 Cup Skim Milk
- 1/2 Cup Egg Substitute (like Eggbeaters)
- 1 Tablespoon Vanilla Extract
- 2 Tablespoons Ground Cinnamon
Remember that the nutritional information will vary depending on the ingredients you use. If you use real eggs instead of the substitute, or plain flour instead of whole what, the values will be different!
Another suggestion is to use a replacement sweetener instead of sugar. I, personally don't use them, so my recipes don't contain them--but it is an option to either cut calories, or make something sweeter without adding calories.
Try them with these yummy preserves!
Total Fat: 0.9 g
Saturated Fat: 0.2 g
Polyunsaturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Cholesterol: 0.8 mg
Sodium: 202.4 mg
Potassium: 120.6 mg
Total Carbohydrate: 17.6 g
Dietary Fiber: 0.9 g
Sugars: 0.3 g
Protein: 5.5 g
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