2 Healthy Salads and Creamy Greek Salad Dressing

What's for Dinner?

Tired of a hot kitchen? No need to turn your stove or oven on. Make a main dish salad for dinner tonight. Simple, easy and healthy.

Greek Salad

Chill your plates. It keeps your salad nice and cool until you are ready to eat.

Place a bed of greens on your chilled plates. Slice a red onion and a cucumber to add to greens. Crumble some feta cheese on top. Next, some black or kalamata olives, then some tomato quarters for a nice presentation.

Top your Greek salad with this creamy Greek salad dressing.

Creamy Greek Salad Dressing

1 cup plain low-fat yogurt

4 Tablespoons low-fat mayonnaise

4 Tablespoons grated extra-sharp Romano (the sharper the cheese, the less you have to use)

1/4 cup lemon juice

2 Tablespoons minced fresh parsley

1 Tablespoon minced fresh mint leaves (or 1 teaspoon dried)

Pinch of dried oregano, garlic salt and pepper, to taste

Stir ingredients together. Cover and refrigerate several hours. Makes 1 1/2 cups, 20 calories a Tablespoon.

Mexican Chicken Salad

Mix 1/2 cup light mayonnaise with 1/4 cup medium salsa, 1 clove garlic, minced and 1 teaspoon chili powder.

Add 3 cups chopped cooked chicken (I use rotisserie from the deli), 1 cup chopped tomato, 1/2 cup shredded cheddar cheese, 1/2 cup chopped onion and 1/2 cup green pepper strips. Toss lightly.

Serve over greens with warm flour tortillas.

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15 comments

oceansnsunsets profile image

oceansnsunsets 6 years ago from The Midwest, USA

Hi Judy, what a great hub! I love these kinds of salads and dressings. Thanks for sharing this great hub with us.


judydianne profile image

judydianne 6 years ago from Palm Harbor, FL Author

Thank you, oceansunsets, for being a loyal visitor to my hubs. I hope you try them and like them!


habee profile image

habee 6 years ago from Georgia

OOOOOOHHH, hubby LOVES this!


judydianne profile image

judydianne 6 years ago from Palm Harbor, FL Author

Well, just whip him up some! I always make the Greek salad when I run out of lettuce.


Peggy W profile image

Peggy W 6 years ago from Houston, Texas

These sound delicious. Just happen to have a new container of feta cheese on hand! The Mexican chicken salad also looks delicious. Thanks for the recipes!


judydianne profile image

judydianne 6 years ago from Palm Harbor, FL Author

Peggy, I love feta cheese. It just makes a salad come alive. Thanks for stopping by and your comments.


nifty@50 profile image

nifty@50 6 years ago

I've got to book mark that Greek salad Dressing it looks awesome!


judydianne profile image

judydianne 6 years ago from Palm Harbor, FL Author

Thanks, Nifty. I think it's really good and healthy, too!


J Burgraff profile image

J Burgraff 5 years ago

Your dressing sounds great. I make Greek salad all of the time but usually use bottled dressing (I know, ick!). Thanks!


judydianne 5 years ago

I think you will give up bottloed dressing after you try this. Thanks for the comment!


Efficient Admin profile image

Efficient Admin 4 years ago from Charlotte, NC

I have been looking for some good homemade salad dressings -- can't wait to try the Creamy Greek Salad Dressing. It looks really good and much healthier than the store bought dressings. I am bookmarking this page so I get to try this dressing! Thanks for sharing, votes up!


judydianne profile image

judydianne 4 years ago from Palm Harbor, FL Author

Efficient Admin, thank you for the nice comments. Hope you enjoy the recipe for Greek salad dressing. It IS good!!!


Lady Wolfs 4 years ago

Nice hub. The Greek homemade dressing and salads sound great. I love trying different salads. Thank you for sharing this.

Voted up and useful!


Efficient Admin profile image

Efficient Admin 4 years ago from Charlotte, NC

Judydianne, under the Creamy Greek Salad Dressing recipe, can you tell which spice should be used after the parsley? It says minced leaves? Would that be mint leaves, or something else? I am getting ready to make this dressing. Thanks!


judydianne profile image

judydianne 4 years ago from Palm Harbor, FL Author

Good catch, Efficient Admin. It is mint leaves. Thank you very much. Enjoy!

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