A Diabetic Adventure
Eat right with the ADA guide
Action plan for diabetics: eat right
In my quest for education in eating right as a diabetic I came across a webpage that breaks it down in more ways than one. Healthline.com features Action Plan for Diabetes by Darryl E. Barnes,MD. Below, I have added snippets from chapters in his book. I feel compelled to share what I have found with my fellow hubbers who seek to add to their information files.
Relationship Between Calories and Pounds
1 pound = 3,500 calories
Conversions of Inches to Meters
1 inch = .0254 meter
Conversion of Pounds to Kilograms
1 pound = .454 Kilogram
Body Mass Index Equation
BMI = weight divided (height squared)
- Sample Meal Plans
Action Plan for Diabetes by Darryl E. Barnes, MD
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