A Diabetic Adventure
Eat right with the ADA guide
Action plan for diabetics: eat right
In my quest for education in eating right as a diabetic I came across a webpage that breaks it down in more ways than one. Healthline.com features Action Plan for Diabetes by Darryl E. Barnes,MD. Below, I have added snippets from chapters in his book. I feel compelled to share what I have found with my fellow hubbers who seek to add to their information files.
Relationship Between Calories and Pounds
1 pound = 3,500 calories
Conversions of Inches to Meters
1 inch = .0254 meter
Conversion of Pounds to Kilograms
1 pound = .454 Kilogram
Body Mass Index Equation
BMI = weight divided (height squared)
- Sample Meal Plans
Action Plan for Diabetes by Darryl E. Barnes, MD
More by this Author
This hub gives readers a reason to investigate heel pain, and not make assumptions about the source. In addition, the hub outlines several common conditions that cause heel pain.
A recipe that is especially appealing to vegetarians, is presented in one delicious sandwich. It includes more than six different vegetables, condiments, and detailed preparation instructions.
I was delighted to find a creamy recipe that did not include cream as I had little tolerance for dairy products. Before I adapted a vegetarian lifestyle six years ago, I had the pleasure of reading a book titled Fit for...