All Time Favorite Beef Pochero

Beef Pochero
Beef Pochero
Chopping Boards
Chopping Boards

How to Use the Right Chopping Board based on color?

Below are Color Coding Guidelines for chopping boards:

Red for Raw Meat (like beef and pork meat)
Yellow for Poultry (like chicken and turkey)
Blue for Seafoods (like fish)
Green for Fruits and Vegetables
Brown for Cooked Foods
White for Bread and Dairy Products

Kitchen Utensils:

Cooking
Tools
Needed
chopping board
pressure cooker
kitchen scissors
knife
stew pans
can opener
measuring cups
 
 

Ingredients:

  • 400 grams Beef, chunks
  • 6 cups Water
  • 2 pcs Chicken bouillon
  • 250 grams Tomato sauce
  • 1 pc Onion, chopped
  • 2 pcs Potatoes, diced
  • 3 pcs Saba, sliced diagonally
  • 1/4 cup Garbanzos, cooked w/o skins
  • 1 pc Chorizo, sliced
  • 1 stalk Chinese cabbage, sliced in half
  • 1/2 clove Garlic, chopped
  • 50 g String beans
  • Pepper, to taste
  • Salt, to taste
  • Cooking oil
Saba.
Saba. | Source

Procedures:

  1. Cook beef with water until slightly tender using pressure cooker.
  2. In a separate pan, sauté garlic and onion in cooking oil.
  3. Transfer beef into the pan. Then, deglaze the pressure cooker with water, then add it into the pan.
  4. Add potato, tomato sauce and dissolved chicken bouillon. Let it simmer for about 8 minutes.
  5. Add saba and string beans. Season it with salt and pepper. Again, let it simmer for about 2 minutes.
  6. Turn off the heat then add garbanzos and chinese cabbage. Cover the pan for further cooking of last added vegetables. Serve while still hot. Serves 4.

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Beef Pochero

Nutrition Facts
Serving size: 1
Calories 489
Calories from Fat144
% Daily Value *
Fat 16 g25%
Carbohydrates 53 g18%
Sugar 11 g
Protein 35 g70%
Sodium 1806 mg75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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