Amazingly ~ Delicious ~ Bitter Melon Smoothie Recipe
Bitter Melon Nutritional Benefits
Bitter Melon is a beautiful light or dark green skin fruit with smooth ridges, thick flesh and a very bitter taste.
Bitter Melon has an excellent source of nutritional vitamins. It is great for diabetes and other ailments.
1. Lowers Blood Sugar
2. Improves Digestion (Gastrointestional Disorders)
3. Skin Disorders
4. Cardiovascular Functions
5. Free-Radical Fighter
How to Make Bitter Melon Smoothies
Ingredients and Directions
2 Bitter Melons (Seeded and Cut into small chunks)
1 Medium Mango (Peeled, seeded and cut into chunks)
1 Medium Apple (Seeded and cut into chunks)
1 Tablespoon of Honey
Combine all the ingredients into a blender and blend until smooth.
Enjoy a Bitter Melon Smoothie
If you are a smoothie fan, but have grown tired of the usual fruit smoothies, try a Bitter Melon Smoothie.
Enjoy this healthy smoothie. It is guaranteed to deliver healing benefits. It is especially good as a breakfast drink or an afternoon refreshment and the taste is delicious.
A healthy body is the most important treasure one can possess and be at peace with.
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