Amazingly ~ Delicious ~ Bitter Melon Smoothie Recipe

Bitter Melon Nutritional Benefits

Bitter Melon is a beautiful light or dark green skin fruit with smooth ridges, thick flesh and a very bitter taste.

Bitter Melon has an excellent source of nutritional vitamins. It is great for diabetes and other ailments.


Bitter Melons

Health Benefits


1. Lowers Blood Sugar

2. Improves Digestion (Gastrointestional Disorders)

3. Skin Disorders

4. Cardiovascular Functions

5. Free-Radical Fighter


How to Make Bitter Melon Smoothies

Source

Ingredients and Directions


2 Bitter Melons (Seeded and Cut into small chunks)

1 Medium Mango (Peeled, seeded and cut into chunks)

1 Medium Apple (Seeded and cut into chunks)

1 Tablespoon of Honey

Combine all the ingredients into a blender and blend until smooth.

Bitter Melon

Mango

Apple

Honey

Enjoy a Bitter Melon Smoothie


If you are a smoothie fan, but have grown tired of the usual fruit smoothies, try a Bitter Melon Smoothie.

Enjoy this healthy smoothie. It is guaranteed to deliver healing benefits. It is especially good as a breakfast drink or an afternoon refreshment and the taste is delicious.

A healthy body is the most important treasure one can possess and be at peace with.

Comments 13 comments

Peggy W profile image

Peggy W 4 years ago from Houston, Texas

Hi Cheryl,

You told me that you were enjoying smoothies using the bitter melons. Nice to have the actual recipe that you are utilizing. The mango, apple and honey would certainly cut down on the bitter taste. Will have to give it a try sometime. Up votes! Will add a link with this recipe to my hub about the health benefits of bitter melon. Thanks!


waterlily13 profile image

waterlily13 4 years ago from Somewhere

Wow. I've never even heard of bitter melons. Sounds great!


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Thanks Peggy for your suggestion and comments on Bitter Melon. I was really pleased with the taste. I am excited with the healing components this little fruit offers.


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Waterlily 13. Thanks for taking the time to read my hub on Bitter Melon Smoothie. It is an amazing fruit with powerful healing agents.


Brett.Tesol profile image

Brett.Tesol 4 years ago from Somewhere in Asia

Huh, an interesting twist ... I had not heard of bitter melon, let alone used it like this. I would imagine it is very refreshing!

Shared, up, useful and interesting. Also pinned this for you


Thelma Alberts profile image

Thelma Alberts 4 years ago from Germany

Wow! Bitter Melon Smoothie! I love bitter melon teas, roasted, in soup, in salad and stir fried. But, smoothie? I have to try this healthy one. Thanks for sharing. Voted up and useful.


Kristine Manley profile image

Kristine Manley 4 years ago from Atlanta, GA

I will be making one on these smoothies for sure. Voted up.


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Brett Tesol, thanks for visiting my hub on Bitter Melon Smoothie. It is a very delicious smoothie with loads of nutritional and healing agents for many ailments including cancer and diabetes.


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Hello Thelma Alberts, thanks for reading my hub on Bitter Melon Smoothie. You will not be disappointed if you choose to try my recipe. I am enjoying the smoothie and the results I am having with lowering my diabetes numbers.


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Hello Kristine Manley, thanks for visiting my hub on Bitter Melon Smoothie. This is a wonderful smoothie and very nutritious. I am excited that by blood sugar numbers are decreasing as well as blood pressure. This little green fruit comes fully packed with healing components. Enjoy using Bitter Melon.


Peggy W profile image

Peggy W 4 years ago from Houston, Texas

Hi Cheryl,

One person who recently commented on my bitter melon hub suggested to slice and salt the bitter melon. After a while rinse it and then proceed with however it is being used. Supposedly that helps remove some of the bitter taste. Thought you might wish to give it a try.


Cheryl J. profile image

Cheryl J. 4 years ago from Houston, TX Author

Peggy, thanks for the information on preparing bitter melon. I will try this suggestion soon.


Peggy W profile image

Peggy W 2 years ago from Houston, Texas

Hi Cheryl,

Let me know if you have come up with any other ideas as to how to use the bitter melon. :) I am going to tweet, G+ and pin this.

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