Avocado Green Onion Party Dip

Holiday specials yummmm

Ingredients :

1/2 medium avacado, seeded and peeled.

1 cup low fat cottage cheese.

3/4 cup plain, non fat yogurt.

1/2 cup sliced green onions.

1/4 cup shredded carrots

1 tbsp. fresh lemon juice

1/4 cup non fat mayonnaise.

SERVE WITH : 2 cups broccoli florets

1 cup sliced cucumbers

28 melba toast rounds

Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayo until smooth. Add cottage cheese mixture to, gently stirring in onions and carrots. Cover and chill. Serve with crudites and melba toast rounds. (although you could use whatever you like..there are many choses here)

Serves 7.Half cup vegetable crudites, 4 melba toast rounds and 8 tblsp. dip per serving ; 120 calories; 3 g total fat ; 1 g saturated fat; 5 mg cholesterol; 320 mg sodium

www.fruitsandveggiesmatter.gov for more... G-Ma :O)

Comments 15 comments

Aman 9 years ago

Avocado has got a lot of nutritious value,Gr8 hub G-Ma,kkep it up.


Kenny Wordsmith profile image

Kenny Wordsmith 9 years ago from Chennai

G-Ma, this looks very healthy, not just tasty!


G-Ma Johnson profile image

G-Ma Johnson 9 years ago from NW in the land of the Free Author

so..what time is it there where you are??? how many hours different??? G-Ma :O) xo xo


Stacie Naczelnik profile image

Stacie Naczelnik 9 years ago from Seattle

Sounds really yummy. You could probably make it even healthier by replacing the mayo with non-fat yogurt and a bit more lemon juice.

Either way, it sounds great.


Isabella Snow profile image

Isabella Snow 9 years ago

Sounds great, and you made me so hungry for dip, I have to eat some now!! ;)


G-Ma Johnson profile image

G-Ma Johnson 9 years ago from NW in the land of the Free Author

thanks You'all I have another good one to send...but not so healthy :O( G-Ma :O)


Isabella Snow profile image

Isabella Snow 9 years ago

G-Ma, does your profile say you are from Sequin? As in Sequin, Texas? I'm asking, cos I used to live in Austin for a long, long time.


Abhinaya 8 years ago

Great G-Ma!I think I missed a lot of your hubs.Thanks for the treat!You are a great cook.I am on my way to sequim.


livelonger profile image

livelonger 8 years ago from San Francisco

A nice twist on guacamole!


Kenny Wordsmith profile image

Kenny Wordsmith 8 years ago from Chennai

I'm sorry I didn't see your question, G-Ma. Now I forget when I wrote that!

Hugs,

Kenny


omdelhi profile image

omdelhi 8 years ago from New Delhi

Hi G-Ma,

First of all May I know about where r u since last week? secondly thanx for your support by way of comment to my hub titled as "A Tacit Wish...".

And Lastly, your hub is so delicious. thanx for sharing.

OPSINGH

NEW DELHI


G-Ma Johnson profile image

G-Ma Johnson 8 years ago from NW in the land of the Free Author

OPSINGH..thank you for your concern I came down with something called Cellulitis..it is a bacteria that eats your skin..best way to explain.  My leg swelled up 4 times normal and I had a temp Of 105 and on down for 7 days. Am now receiving meds each day for 2 weeks..But never fear I am in almost full recovery and am back and anxious to do a Hub soon.

Right now am trying to catch up with all you hubbers 3 weeks behind is not easy to catch up with .  you know me I will be chattering soon..By the way HAPPY NEW YEAR AND MAY GOD BLESS YOU MY FRIEND..G-ma  :o)


omdelhi profile image

omdelhi 8 years ago from New Delhi

Get well soon G-ma.


G-Ma Johnson profile image

G-Ma Johnson 8 years ago from NW in the land of the Free Author

omedlhi You are such a dear oerson and I am back..perfectly..wellso I think..Good to hear from you my sweet man... G-Ma :o)hugs U


ripplemaker profile image

ripplemaker 8 years ago from Cebu, Philippines

I had to read this one esp. since it's the avocado season here! Will try to make this dip G-Ma. Thanks for sharing! :)

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