Barramundi Fish - A Mercury Free Delicious Super Food

Barramundi, a Super Food
Barramundi, a Super Food | Source
Fresh Barramundi Fish -
Fresh Barramundi Fish -

Barramundi is Mercury Free

If you haven't tried Barramundi, you're not alone. Until I saw a health show on television, I had never heard of it. Liking what I learned in just a few minutes, I decided to research the facts on this fish. What primarily drew me to this fantastic fish, was finding that it contains zero mercury. It is also listed as one of the top "super foods" for nutrition.

The Barramundi, hails from the coast of Australia. It is full of heart- and brain-healthy omega-3s and the white meat is light, flaky and delicious.

It is also known as Asian Sea Bass, Barra, Giant Perch and Palmer Perch. If you are a fish lover, you haven't lived until you have discovered the sweet, clean taste of barramundi.

Northern Australia Coast - Barramundi

A markerNorthern Australia Coast -
West Coast Highway, WA, Australia
[get directions]

Nutrition Facts

 Serving Size - 4 oz.

calories 110                          calories from fat 15

total fat   1.5 g

saturated fat  5 g                   trans fat    0g

cholesterol  75mg

sodium       40m

total carbohydrate   0g

dietary fiber  0g

protein 23g

Farmed barramundi averages one to two pounds and, in the U.S., they are raised without hormones, colorants or antibiotics. (A feature which pleases me).

U.S. conservation groups recommend avoiding imported, farmed barramundi.  Currently, there is only one commercial U.S. barramundi farm, located in Western Massachusetts. This facility purifies and recycles 99 percent of its water, and has almost no discharge of solids or nutrients leaving the farm.

Barramundi Fish Boasts a Sweet, Mild Flavor

Barramundi has a naturally high oil content making it very moist even after it is cooked
Barramundi has a naturally high oil content making it very moist even after it is cooked

Recipe For Lemon-Butter Barramundi Fish

Whether you steam, grill, fry or bake barramundi, it lends itself beautifully to a variety of flavors like garlic, lemon, shallots and parsley because of its sweet, mild flavor .

Here is one of many recipes for a quick and easy main dish.

Lemon Butter Barramundi

Gather up the following ingredients:

Four barramundi fillets (skin on or off)

2 Tbsp. butter

1 small clove of garlic, minced

½ tsp. sea salt

3 Tbsp. lemon juice

4-6 leaves of fresh basil, minced

Rinse fillets and pat dry with paper towel.

Rub fillets with canola or olive oil.

Sautee on high heat for 3 min. skin side up

Flip and cook for 1 more minute – serve

To make the Sauce

Sautee garlic and butter in skillet for 2 minutes – add salt, basil and lemon juice

Remove from heat and spoon over fillets. Serve immediately

I like to serve my fish with broccoli, garlic mashed potatoes (or mashed cauliflower) and a side of cinnimon applesauce.

One thing is for sure. If you're looking for healthy food and longevity, you will want to include Barramundi in your diet.


Huge Barrimundi Caught in Australia

Which type of fish do you prefer?

What is your favorite fish?

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Comments 24 comments

msorensson profile image

msorensson 6 years ago

Hello, vocalcoach,

I love fish. I grew up with little meat and lots and lots of fish and seafoods.

My grandparents lived close to the sea. I remember buying buckets of seafoods and lots and lots fish with my grandmother.

Although I never really learned how to cook until I was in my twenties and in the US already, I love the simple recipes.

I love the one you presented here, and thank you for educating us about Barramundi. I will try this sometime.

Love, Melinda

Amber Allen profile image

Amber Allen 6 years ago

Hi Audrey

Until your hub I knew very little about Barramundi fish. As you say they are an excellent choice being free of mercury yet full of omega 3. Your recipe looks great too - lemon and fish are perfect partners.


breakfastpop profile image

breakfastpop 6 years ago

Sounds like a great recipe, thanks.

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

breakfastpop - I hope you can try it sometime and that you enjoy it. Thank you.

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

Amber - So pleased that I could be the one to introduce you to Barramundi. I just want to say that it has the most delicious taste. Please let me know how you like it.

Thanks, Amber!

Micky Dee profile image

Micky Dee 6 years ago

I am so hungry! Now all I can think of is fish! Thank you Dear!

Hello, hello, profile image

Hello, hello, 6 years ago from London, UK

Thank you for your great information and recipes.

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

Dear Melinda,

It is so good to hear your comments and your introduction to fish as a child. Thank you my friend. Peace and much love to you.

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

Hello, Hello - I hope you can find some time to try this fish. If you enjoy fish, you will love this. Have a wonderful day. Thank you, my friend for stopping by. Much joy to you!

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

Oh Mickey - I wish I were near you and I would prepare this fish for you and serve it to you with my love. I do hope you are feeling better. I pray for you each day, dear Micky!

prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

I never hear about Barramundi Fish. But I believe that sea fish give us a lot of protein and it's good for our healthy. Thank for share your recipes. It sound delicious. Vote up. Love and peace......


vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn. Author

prasetio - hello, dear friend. As far as fish go - salmon is my favorite. The Barramundi Fish was introduced to me by a very well known Doctor. I tried it and loved it. It is sometimes hard to find. Stay healthy and live in the moment. Love....vocalcoach

Happyboomernurse profile image

Happyboomernurse 5 years ago from South Carolina

Great hub about a fish I knew nothing about. Am bookmarking it for future reference and voting it up and useful.

vocalcoach profile image

vocalcoach 5 years ago from Nashville Tn. Author

Happyboomerhurse - I'm so happy that you read this hub and found it worth bookmarking. Baramundi is a little on the expensive side, but the flavor is simply wonderful! I find mine at Whole Foods Market in the frozen fish section. Enjoy!

Deborah Brooks profile image

Deborah Brooks 3 years ago from Brownsville,TX

Audrey...i have never heard this fish...i dont know if it is sold

In tennessee.. but i would love to try it ...i will post it on facebook on TOPS my healthy. page

ImKarn23 profile image

ImKarn23 3 years ago

i love fish and have never heard of this! i'm going to have to talk to my 'fish man'

i'm in canada - i have a feeling that might make a big difference!

no mercury is definitely attractive - the salmon scares me these days...


voting/sharing dear..

Rolly A Chabot profile image

Rolly A Chabot 3 years ago from Alberta Canada

Hi Audrey... love the sound of this and by the look of the fish I would say they would be interesting fish to catch... I am an avid Fly Fisherman and with the amont of chemicals in the lakes and streams I catch and release most of the fish I catch. The only acception is the glacier streams I fish in the mountains.

Thank you for this... very interesting.

Hugs from Canada

vocalcoach profile image

vocalcoach 3 years ago from Nashville Tn. Author

Deborah - Barramundi fish can be found at Whole Foods in Tennessee. You'll love it. Thank you for posting it on FB and I will come by your TOPS. Hugs. Audrey

ImKarn23 - I'm not sure where Barramundi can be found in Canada. I also love Salmon but hesitate to purchase it because of the mercury (like you said.) I've also heard that the amounts of mercury in salmon are not enough to worry about. But who knows? Thanks for voting and sharing. Hugs to Canada!

Rolly - I had no idea you did Flyfishing. What fun! You would love the taste of Barramundi. You could vacation in Australia and do some Fly Fishing there! Thanks and warm hugs.

Dorothy 3 years ago

For anyone looking to buy barramundi in the U.S there's this company called Australis Barramundi -- here's where you can get it! --- Dorothy

vocalcoach profile image

vocalcoach 3 years ago from Nashville Tn. Author

Dorothy - Thank you so much for sharing this link. This is very kind of you and will help so many people including me. Again - than you!

teaches12345 profile image

teaches12345 2 years ago

I will have to see if our local fish market offers these for sale. I too like the way it is raised. Thanks for sharing your recipe.

ChitrangadaSharan profile image

ChitrangadaSharan 2 years ago from New Delhi, India

I love fish but I have not eaten this particular fish. But I would definitely look for it in the super market.

This fish recipe sounds delicious and I may try it on the fish available here.

Thanks and voted up!

Daryana 2 years ago

Costco had it in the freezer section

vocalcoach profile image

vocalcoach 2 years ago from Nashville Tn. Author


The only place I can find this fish is at Whole Foods. Let me say that it is a most delicious fish. Since I've moved to the mountains, I haven't been able to find it. You will love it!


I do hope you can find it. It's not easy to locate. I know you will love that taste and texture. I love the fact that it's mercury free. Thank you!

Daryana -

Really? Costco carries Barramundi? I am so happy to learn this. Thanks so much for sharing this information!

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