Beef Chuck Roast Recipe

beef-chuck-pot-roast-recipe

CC BY-SA 2.0
CC BY-SA 2.0 | Source

Beef Recipe

Cast your vote for Beef Chuck Roast

Beef chuck roast is a delicious; tasting beef dish that although requires a longer cooking time at a lower than usual temperate produces the best results as the beef is more tender than most other beef dishes plus it has a richer taste.

This dish is better served as the main course and it is usually best served at dinnertime. Along with some vegetables it provides a full serving of vitamins and protein plus it gives one a full feeling and a memorable taste that will be remembered for quite some time to come.

Better served with a red wine and some French bread. The drippings can also be used to pour over rice, the vegetables, the beef itself or can be used as a gravy where one can dip the bread into.

beef-chuck-roast-recipe

CC BY 2.0
CC BY 2.0 | Source

Cook Time

Prep time: 15 min
Cook time: 2 hours 30 min
Ready in: 2 hours 45 min
Yields: 6 depending on serving portion

Ingredients

  • 1 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 3 pounds beef chuck roast
  • 1 onion, sliced
  • 3 carrots, peeled and sliced
  • 2 tablespoons all purpose flour
  1. Preheat the oven to about 300 degrees. Season the chuck roast and deposit in a roasting pan along with the onions and the carrot slices. Add 1 cup of water and cover with a lid or aluminum foil. Cook it for about 2 hours
  2. Whick or stir 1 additional cup of water and the flour and add it to the the pan. Cook an additional 20 minutes or until the chuck roast is tender. Afterwards remove the the roasting pan from the oven and place the roast on its serving dish or plate. Pour some of the drippings over the roast and unto the vegetables. Make sure to leave some drippings to pour over mash potatoes or rice if you choose to make these and for dipping the French bread.
Nutrition Facts
Serving size: 1/4
Calories 430
Calories from Fat117
% Daily Value *
Fat 13 g20%
Carbohydrates 16 g5%
Fiber 4 g16%
Protein 60 g120%
Sodium 530 mg22%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

You can also braise the chuck roast by combing the 3 pounds of beef which have been cut into bite sizes pieces along with 1 cup of chopped onions, 2 cups of Hispanic mojo marinade. Cook in a slow cooker for about 2 hours on high or until it is tender.

Another popular method is to stew the chuck roast. Cut the beef into bite size pieces. Season to taste (better to go easy on the salt at this time). On a separate pan add 4 tablespoons of all purpose flour, one tablespoon of heated canola, sunflower oil, or if you want olive oil and heat until you form a broth.

Once you have the broth return all of the meat to the pot and add 1 cup of celery (remember that celery is naturally salty), 1 cup of sliced carrots, 1 cup of sliced onions and about 4 cups of the beef broth. Leave it to simmer for about 1&1/2 or 2 hours. Test for tenderness until you reach the desired consistence.

CC BY-SA 2.0
CC BY-SA 2.0 | Source

© 2013 Luis E Gonzalez

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Comments 2 comments

tamron profile image

tamron 3 years ago

I am starving that roast looks great! I have a chuck roast. I could use this recipe for dinner tomorrow. Pin Ya


LuisEGonzalez profile image

LuisEGonzalez 3 years ago from Miami, Florida Author

tamron: LOL....thanks!

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