Benefits of fruit juice?
There are various plants which give healthy juice which we don't know about. Nature provides us with plenty of goodness, its upto us to discover and consume it in right proportions to stay healthy and keep diseases away. The best way to consume the goodness of these plants is through juice. Juices get absorbed quickly and are easy on digestive system.
The skin of the fruits contain some vitamins. For example the skin layer below the coverings of oranges have anti carcinogenic properties which help in preventing and curing cancers. So it would be important to include them in our diet.
Now the mother and father of all juices is the "wheat grass juice". I have created a separate hub for it is so effective and is so healthy that you can live on it alone. You can find the link below.
Next is beet root juice which increases the R.B.C count of the blood. its very effective for anaemics.
Now drink fruit juices instead of wine or alcohol and stay healthy. I dont want to be a teacher and I give the freedom to the readers what they want to do.
Lead a healthy lives!
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