Blueberry and creme fraiche smoothie recipe
Blueberry and creme fraiche smoothie
Blueberries are without doubt my favourite fruit - worth every penny of their rather expensive price in the super market. I revel in the knowledge that these dusky little beauties are one of the most protective foods of all specially from cancers of the prostate and heart diseases. They help every single cell in the body ward off the effects of free-radical chemicals and pollution. (Serves 2)
Creme fraiche: 250g
Wash the blueberries and hull if necessary / Put them into a blender with the creme fraiche and blend until smooth / Add the milk and blend again until you get the required consistency / Serve.
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