Cabbage & Smoked Turkey Leg Soup Recipe, Low Sodium Soup

Cabbage and Turkey Soup Recipe
Cabbage and Turkey Soup Recipe

Cabbage Soup Recipe


  1. Cabbage, whole
  2. Green bell pepper
  3. Turkey legs, smoked flavor
  4. Brown rice
  5. Carrots, diced
  6. (optional) Onion flakes
  7. Mrs. Dash (Table-blend) Seasonings

Cabbage Soup Instructions

Put the smoked turkey legs into a pot of boiling water. Cut the cabbage into medium size pieces as you would a head of lettuce. Add the cabbage pieces in a pot, and then boil the pot on medium heat. Dice half of the green pepper into the boiling pot; add a half cup of brown rice, carrots, onion flakes, and seasonings. You don't have to rinse brown rice since it doesn't contain starch.

Benefits of Eating Cabbage

Cabbage is high in vitamin C which is great for building a strong immune system to help fight against potential flu, common colds, sinus problems, congestion, and asthma symptoms. Cabbage also contains anti-inflammatory properties that assist with preventing cancer diseases, diabetes, and cardiovascular problems.

For people that want to find a healthy and easy diet, "the cabbage soup diet" is a healthy way to lose some weight.

Cabbage Soup Recipe Poll

Have You Ever Made a Cabbage Soup Recipe?

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Watch this video - Health Benefits of Cabbage

© 2012 Brinafr3sh

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Comments 7 comments

Eiddwen profile image

Eiddwen 4 years ago from Wales

Thanks for this recipe for me to save into my recipe book;I will let you know how I get on.

I also look forward to many more by you.


MsDora profile image

MsDora 4 years ago from The Caribbean

Thanks for this soup recipe. Good addition to the winter soup menus.

Brinafr3sh profile image

Brinafr3sh 4 years ago from West Coast, United States Author

Hi Eiddwen, thanks for you comment.

Hi MsDora, Your welcome, eating soups in the winter seasons can prevent common colds. Thanks for your comment.

Margie Lynn profile image

Margie Lynn 5 months ago from Beautiful Texas Hill Country

This sounds good and looks easy to make! Thanks for sharing

Nell Rose profile image

Nell Rose 4 weeks ago from England

Great soup recipe! I am always on the look out for something different, so this is great, thanks!

bodylevive profile image

bodylevive 4 weeks ago from Alabama, USA

Thank you for this recipe, I will certainly give it a try.

Brinafr3sh profile image

Brinafr3sh 3 weeks ago from West Coast, United States Author

Thanks Margie, Nell, and Levive.

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