Candida Diet Cookbook

The Candida Diet Cookbook

The Candida Control Cookbood

Here is a page with links to all of the recipes that I will be posting for a Candida Control Diet. I will be adding to these everyday so please check back. I have also added a list of foods that are allowed on a Candida Control Diet.

Candida Under a Microscope


Candida can raise havoc on the body and one does not even know that they have it. It can cause various symptoms. There is a easy test to see if you are a Candida suffer. Take a glass of water to bed with you at night and spit in it. When you awake in the morning, look at the glass. If you see spider like legs coming off of the spit you are a likely canidate of Candida. If you are, here are some ways to help you control this epidemic growing out of control.

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Comments 36 comments

Princessa profile image

Princessa 8 years ago from France

keep it coming!

wammytk profile image

wammytk 8 years ago from Iowa Author

Thanz, I will be adding to this a much as possible

flread45 profile image

flread45 8 years ago from Montana

Tomato and Beef soup are my favorites

wammytk profile image

wammytk 8 years ago from Iowa Author

It is one of mine too!

Decrescendo 8 years ago

Oh. Time to hit the gym.

wammytk profile image

wammytk 8 years ago from Iowa Author

No, it may be that your body is trying t expel the toxins that are built up in your body, but exercise is great for all of us. My exercise is training horses, which is very strenuous, but is fun and I get to be outdoors.

Yeast Infection Problems Gal 8 years ago

Thank you for listing these as I end up making bland foods to avoid sugar and simple carbs and I didn't have ideas for being more creative. Also I didn't know about the spit test. I will have my nephew try that as I think he is a candidate.

Also I think I can get friends to eat these recipes too so that way I don't have to cook 2 meals.


<a href=" Remedy for Yeast</a>

wammytk profile image

wammytk 8 years ago from Iowa Author

Thanks Deb, I checked out your page and it is nice. Have you ever tried Aqua Flora to help battle Candida along with the diet. Check it out.

02SmithA profile image

02SmithA 8 years ago from Ohio

Great post. I have had to follow this diet and it can be difficult, nice to get ideas!

scooterqueen 8 years ago

I am trying to get the recipe for mock sour cream but I am unable to open it. It just says I don't own hub.

Thanks Shelly

wammytk profile image

wammytk 8 years ago from Iowa Author

Here it is.

Mock Sour Cream

These is a great substitue for sour cream.

Recipe #1

2 tablespoons of nut milk of your choice

1 tablespoon of lemon juice

1 cup of raw cottage cheese

Combine all ingredients in a blender or food proccessor and blend until smooth and creamy. Makes 1 cup.

Recipe #2

1 cup macadamia nuts

½ cup water

1 teaspoon olive oil

1 teaspoon golden flax seed, ground

¼ teaspoon sea salt (optional)

2 cloves garlic

1 tablespoon lemon juice

Blend all ingredients in a blender in food process or until smooth and blended.

seamus 8 years ago

Wow, these sounds great. I can't wait to try some of your recipes like the roasted chicken and the cookies. =-) Where can on can chicolin in the US?

wammytk profile image

wammytk 8 years ago from Iowa Author

Check out the wolfe clinic online

Melsy 8 years ago

You have so many great recipes I can't tell you how happy I am to have found this site! One question. A few of the recipes I cannot access as it says you do not own this hub when I click on them. Do you know why?

The recipes are...Mock Smoked Eggplant, Sun Bread, and Texas Caviar

wammytk profile image

wammytk 8 years ago from Iowa Author

I will check it out. I did post them so I do not know what the deal is.

enza 8 years ago

What about Baking Powder. Is that allowed?

wammytk profile image

wammytk 8 years ago from Iowa Author

Yes, baking powder is allowed.

Enza 8 years ago

Thank you wammytk

Do you have any recipes for a yeast free, wheat free pizza dough? I found some for yeast free but would love to find something with a wheat substitute.

wammytk profile image

wammytk 8 years ago from Iowa Author

CRUST: 2 c. GF flour, tsp. salt , 2 tsp. baking powder , 2/3 c. water, 1/4 c. vegetable oil

Mix flour, salt, baking powder and water. Knead on floured counter just until workable and spreadable, about 2 minutes. Put on pizza pan, with fingers spread vegetable (olive) oil on crust

Bake at 425 degrees for 20 minutes.

Found on

They have a few recipes here also.

enza 8 years ago

Thank you again

Cindy 7 years ago

For those trying to click on a recipe like curry crab salad and getting a "you do not own this hub" message, try googling curry crab salad candida and the page that it is on will pop up and allow you to follow through on the link.

Icons profile image

Icons 7 years ago from

Pretty cool! Innovative recipies! Here are a few small weight loss tricks you may find to be of interest:

Katherine 7 years ago

Hello, I'm searching for diet related blogs like mine and I stumbled your site, nice blog!. I hope you could also include me in your blogroll.

By the way, you have a very good writing skills here. Keep up the good work.

Mary 6 years ago

Hello, I'm a military spouse overseas and I've been battling with this for 4 years maybe even longer. Could you tell me if organic ham is okay and I know you said no hot dogs, but how about organic buffalo hotdogs?

yvonne 6 years ago

Your recipies are a lifesaver. Thank you

Yvette 6 years ago

thank you for all the recipes!!!

i cant see the sun bread recipe tho :(

Gloria Ward 6 years ago

I suffered from Candida when I was young and never thought about when I got older, I have had an infected toe nail for about 3 years now and medicine didn't help so I went onto the Internet to find out more about curing it and lo and behold up came Candida. I did the Detox and cant tell you how good I feel so many aches and pains gone, even my arthritis seems to be better, I'm now printing your receipes to stay on track with this diet oh yes the bonus is that I've already lost 5kgs!!! Thank you so much.

Saskia Logue 5 years ago

This is an awesome resource site! I've been in and out of the hospital since September '10, and ALL of the tests they have done(cat-scans, x-rays, EGD's , Colonoscopies, ect...) have come back a-okay. I have now decided to stick to this diet plan (Candida diet) and see if I start to heal... Thank you so much for making these resources available to those of us who are new to the battle against candida! This means the world to me....

Clyde Dejesus 4 years ago

One thing I'd prefer to touch upon is that weightloss system fast may be accomplished by the correct diet and exercise. Ones size not just affects the look, but also the actual quality of life. Self-esteem, depressive disorders, health risks, as well as physical abilities are impacted in an increase in weight. It is possible to make everything right and at the same time having a gain. In such a circumstance, a medical problem may be the primary cause. While a lot of food and not enough exercising are usually to blame, common health concerns and traditionally used prescriptions can certainly greatly help to increase size. Thanks for your post in this article.

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Libby 4 years ago

I am praising God for you and this awesome site! I am now 70 years old, suffered ALL of my life with terrible physical problems w/bowles, infections, dental, infirmities, swelling, terrible stomach ulcers, hemmroids, etc.etc. and I have JUST learned that I have always been G-I and D-I! And I am so grateful to my Lord Jesus Christ for leading me to a local health store, (called God's Pharmacy, and meeting Matt who has got me on a program which is bringing my nearly destroyed body and mind back to health and strength so I can live a good life! He directed me to this site! Thank you, Matt! And thank YOU for sharing these wonderful facts and recipes for those of us who have suffered so horribly from lack of knowledge, and eating all the wrong foods throughout life, nearly killing ourselves! I've been on this program less than a week, sticking strickly to it, and now my mind is not cloudy, nor am I confused and losing my balance, but all sneezing & coughing & mucous gone, but also inflammation is gone, and my bowels are working wonderful too! Plus I am sleeping great for the first time in years. And NOW, I am able to receive such wonderful info and knowledge, and recipes, and ways of preparing foods that are healthy for me and my husband that I feel like leaping for joy! God bless you big time for sharing, caring, and doing what you have done to give us out here the wonderful news of healing! I will tell as many as I can about your site, and try to help people to know of you and the fact that there IS a cure for G-I and D-I people through correct foods! Again, thank you ever so much!

MaggieMai 4 years ago

Thank you for this site wammytk, I only came across it yesterday. I have been on the yeast detox for about 1.5 weeks, so not long yet, although it kinda feels that way.

I read Leon Chaitwicks book on being candida free. It is very good and radical too. He mentions Dr Crook.

I have a couple of questions and would be grateful for your comments:

Leon says its best not to eat nuts, both shelled and open as these may have been in the shop for some time and therefore subject to mould. What are your thoughts?

I bought a yeast free cookbook on line by Whitney Fraizer and she seems to use a lot of tin foods, together with regular flour and ham. I would be grateful for your opinion as tin foods are surely processed, I am not sure that plain floor is ok to use and I understood that it is best not to use pork.

Many thanks

chitoks 4 years ago

I have been on the candida diet now for almost 2 months. Before the diet I had a severe case of psoriasis and rash around the groin and genitalia. After taking oregano capsules and changing my diet I have noticed that the rash has now moved onto my face. Very itchy and red. The only carbohydrates I have is brown rice these days. Please help me how to get rid of my red and itchy face. I take Aqua Flora twice daily for the last few weeks now. Heeeellllllllppppppppppppp!!!

deziree 4 years ago

Thank you for all your info. I have just begun the ACD and find your info reassuring and it helps clarify some contradictions. Can you please tell me is oat milk allowed in phase 1 of an ACD? I am concerned it may still have a gluten content and although I am not diagnosed as gluten intol. & don't suspect I would be hugely intolerant but I am hoping to assess whether I am or not at all during my ACD. Thanks kindly.

About to scream! 4 years ago

I am in desperate need of recipes that are both Candida friendly and salicylate friendly. I can't have onion, garlic, tomatoes, curry powder, herbs etc. Anyone have any thoughts/anwers?

Elisha Jachetti profile image

Elisha Jachetti 3 years ago

This is amazing! Thanks so much for putting all of this together. I am looking forward to test driving everything.

Linda C 2 years ago

So much helpful information, my Doctor has not helped me one bit with this. Just said Lots of people have these problems.

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