Easy Cekodok Pisang or Malaysian Mashed Banana Fritters Recipe using Over Ripe Bananas

4 stars from 2 ratings of Cekodok Pisang or Mashed Banana Fritters

Simple Recipe using few Ingredients

This recipe for one of Malaysia's favorite afternoon snack uses only two main ingredients, over ripe bananas and self-rising flour. That is all. It is simple, yet tasty.

Although there are other variations and versions for cekodok pisang (or mashed banana fritters) such as having rice flour, normal flour, baking soda, eggs and even baking powder in the recipe, you do not actually need them.

However, with all the additional ingredients, the cekodok pisang will come out more rounded and puffy, and I have to admit, look more presentable.

Try this version as it is tastier. It, however, uses more bananas than flour to give you a slightly crispy outer layer, but soft and moist on the inside.

As with most deep-fried food, cekodok pisang is a bit greasy. It may not look nice, but trust me, it tastes nice. Enjoy it with your afternoon cup of coffee or tea.

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My cekodok pisang or mashed banana fritters may not look great, but it tastes good.
My cekodok pisang or mashed banana fritters may not look great, but it tastes good. | Source

Cekokok Pisang or Mashed Banana Fritter Recipe: Cook Time

Prep time: 15 min
Cook time: 30 min
Ready in: 45 min
Yields: Serves 6 people
Over-ripe pisang raja that I used for this cekodok pisang or mashed banana fritters
Over-ripe pisang raja that I used for this cekodok pisang or mashed banana fritters | Source

Ingredients

  • 5 big size bananas, (over ripe or bruised bananas. You can use any eating banana or over-ripe cooking banana variety)
  • 1 cup self-rising flour, (this is an estimate and will be adjusted as you add to the mixture. See below for detail)
  • pinch of salt
  • 3 tablespoon brown sugar, (You can leave this out if your banana is of the sweet variety)
  • Oil for deep frying

Optional Ingredients for Cekodok Pisang or Mashed Banana Fritters

As an option, you can add a pinch of ground cinnamon and nutmeg to the mixture to give a spicy flavor. Personally, I prefer without these optional ingredients as it tastes more authentic and close to what my mum used to make.


The mashed bananas and self-rising flour mixture. It should not be too runny and must be of consistency that can easily drop from a spoon
The mashed bananas and self-rising flour mixture. It should not be too runny and must be of consistency that can easily drop from a spoon | Source
Scoop the cekodok mixture into the wok and fry one side until it is medium brown. You can fry four or five pieces at the same time.
Scoop the cekodok mixture into the wok and fry one side until it is medium brown. You can fry four or five pieces at the same time. | Source
Once the first side is medium brown, turn over to fry the other side to get a crispy yet moist cekodok pisang or mashed banana friters
Once the first side is medium brown, turn over to fry the other side to get a crispy yet moist cekodok pisang or mashed banana friters | Source

Cooking Instruction

  1. Peel and put the over ripe bananas in a bowl. Then, mashed it with a fork
  2. Slowly add the self-rising flour until the mixture is of a consistency that can easily drop from a spoon in one lump. If you add too much flour, the end results will be a hard, but a well-shaped cekokok. You want a mixture that will give you a crispy skin on the outside, but soft on the inside. As different people will be using different banana variety and size, the self-rising flour amount is an estimate and will be adjusted as you pour into the mixture to get the right consistency that can easily drop from a spoon. If it is too soft and runny, then add a bit more self-rising flour. Add sugar and salt to the final mixture
  3. Heat a wok or any deep frying pan. Then, add enough oil to deep fry.
  4. Use a tablespoon to scoop the banana mixture into the wok (or frying pan) once the oil is medium hot. Depending on the size of your wok and the amount of oil used, you can fry four or five pieces at the same time.
  5. Fry one side until it is medium brown. Then, turn over to fry the other side. This will take about 3-4 minutes.
  6. Place the cooked cekodok pisang or mashed banana fritters on a kitchen paper towel.
  7. Continue with step #4 until you finish all the mixture
  8. You may serve it hot or cold. Enjoy.
Cavendish bananas that are sold in most supermarkets can also be use for this cekodok or mashed banana fritter recipe
Cavendish bananas that are sold in most supermarkets can also be use for this cekodok or mashed banana fritter recipe | Source

Which Banana Variety to Use

For cekokok pisang or mashed banana fritters, any eating banana variety is suitable. The cavendish variety that you get at most supermarkets will do just fine. (Cavendish bananas are the long, yellow and slightly sweet bananas. See side photo). If you use Cavendish banana, then you may need to add sugar to the mixture (as per above). It best to use the over-ripe or bruised Cavendish banana.

I used the pisang raja variety as it grows in my back garden. It is already sweet on its own and I do not add any additional sugar to the mixture.

This Cekodok Pisang is Sold at Night Market and by Street Vendors

In Malaysia, this cekodok pisang is usually sold by street vendors at busy streets, in the afternoon. You can also buy them in the morning and at night markets.

Since the recipe and the preparation are simple, most housewives will prepare this mashed banana fritter themselves. Only the bachelors or busy working people will buy from the street vendors.

Nutrition Facts
Serving size: 6 person
Calories 814
Calories from Fat27
% Daily Value *
Fat 3 g5%
Carbohydrates 200 g67%
Sugar 60 g
Fiber 14 g56%
Protein 17 g34%
Cholesterol 0 mg
Sodium 6 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

The Good and Bad of Bananas

Banana is good as it is low in Sodium, Saturated Fat and Cholesterol. It has a good level of Vitamin C, Vitamin B6, Manganese, Potassium, Iron and Dietary Fiber.

Banana is bad as its calories came from sugars.

Health Benefits of Bananas

Banana is an excellent food and a good energy source. It is loaded with vitamins, minerals and fibers. It is also inexpensive and easy to pack and bring with you to work.

It has iron, which promotes the development of hemoglobin in the body. It has potassium that helps to lessen high blood pressure. Potassium is also friendly to women who suffer from menstrual cramps and taking bananas will help lessen this pain. It has Vitamin B6 that aids in balancing the blood-glucose levels.

With all these health benefits, it is such a waste to throw away bruised and over-ripe bananas. They are still edible and there is no reason why people should throw them away.

You can find many recipes that can turn these over-ripe bananas into tasty foods. This cekodok recipe is one of them. Other recipes that uses over-ripe bananas are:

  • Banana Bread
  • Banana Cake
  • Banana Muffin
  • Banana Milkshake
  • Banana Flapjack
  • Banana Pancake

If you Google for 'over-ripe banana recipes', you will find more ideas and recipes. Now that you know, do not throw away the over-ripe bananas. Be adventurous and try all these recipes.

If you want to try the Malaysian Banana Fritter, then click here. It tells you which banana variety to use for banana fritters and how to get crispy batter.

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Medium Sized Banana Compared to Other Medium Sized Fruits

Medium Sized Fruits
Calories
Carbohydrate
Banana
105
27 grams
Pear
103
27 grams
Apple
95
25 grams
Pineapple 1 cup
82
21 grams
Blueberries 1 cup
84
21 grams
Source: http://www.theglobeandmail.com _____________________________________________________________________

Trivial Moment: Questions People Asked About Bananas

Is Banana Bad For Gout?

As banana contains beneficial nutrients such as potassium and folic acid that may treat gout symptoms, it is, therefore, wrong to say that banana is bad for gout

Source: Livestrong

Is Banana Bad for Diabetics?

Under-ripe bananas are okay as between-meal snacks if you have Type 2 diabetes. Do not take over ripe bananas as diabetic person will experience a fairly high glycemic reaction.

Source: Livestrong

Is Banana Bad for Cough?

When you are down with cough and a sore throat, eating might not be easy. Banana is in fact good for cough and can help relieve heartburn and coughing. It is easy to eat, hence, people with sore throat can easily take them.

Source: eHow

Is Banana Bad for People with Asthma?

The lung airways in asthmatic patents are usually narrow, swollen and filled with mucus. It is easily irritated by certain foods and the environment that can trigger an asthmatic attack. Banana contains Vitamin B6, which can relax this muscle tissue. Hence, banana for asthma patients is good.

Source: Diethealth

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Comments 4 comments

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greatstuff 3 years ago from Malaysia Author

@teaches12345 Cekodok is easy to make and taste great, a bit oily though! Thanks for dropping by.


teaches12345 profile image

teaches12345 3 years ago

I have never heard of this dish before but it looks like one I would enjoy. I too love bananas and they are a really good food choice when it comes to having healthful sweets in a diet. Thanks for the education and recipe.


greatstuff profile image

greatstuff 3 years ago from Malaysia Author

Om, you should give it a try. It is simple and tasty. I think people from Southern Thailand also have this mashed banana fritter recipe.


Om Paramapoonya profile image

Om Paramapoonya 3 years ago

I've never had these but bet they are very yummy. They sound almost like banana donuts! I can imagine myself devour dozens of them in one sitting. LOL

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