Cheesecake for Diabetics

Guilt Free Cheesecake

The Original Guilt-Free NY Style Plain Cheesecake - No Sugar Added, Gluten-Free, Low in Calories, Big on Taste. Found on Amazon. Or better yet make your own with the recipe below.
The Original Guilt-Free NY Style Plain Cheesecake - No Sugar Added, Gluten-Free, Low in Calories, Big on Taste. Found on Amazon. Or better yet make your own with the recipe below.

Sugar Substitute Cheesecake with Cottage Cheese

This is a no cook cheesecake desert for diabetics or for those watching their sugar intake, yet still would like dessert.

Ingredients:

1 1/2 Tablespoon melted margarine

6 Plain graham wafers (2 1/2 x 2 1/2 inches each)

1 Tablespoon granulated gelatin

1/3 cup boiling water

1/2 cup cold water

1/2 cup fresh lemon juice

1/2 teaspoon grated lemon rind

Sugar substitute equivalent to 1/4 cup sugar

2 Tablespoon water

2 cups (16 oz) cream-style cottage cheese 4% fat 

1/2 Tablespoon lemon extract

4 large strawberries

Directions:

1. Spray and coat an 8" x 8" x 2" cake pan with vegetable pan-coating; set aside.

2. Use a rolling pin or glass to make fine crumbs, with graham crackers (1/2 cup) and mix thoroughly with the melted margarine; set aside.

3. Soak gelatin in cold water. Combine boiling water and lemon rind; add to gelatin; add lemon juice and sweetener, stirring until completely dissolved. Chill until it is the consistency of unbeaten egg whites.

4. Put 2 tablespoons water, cottage cheese, and lemon extract into a blender or food processor and cover; turn to high speed for 10-15 seconds. Add partially set gelatin mixture; turn to high speed 15 seconds or until well blended. Pour into prepared pan.

5. Sprinkle graham cracker crumbs evenly over top. Wash, hull, and dry strawberries, then slice in halves lengthwise. Arrange on top of cake so that, when cut into eight servings (4 by 2 inches), each will have a strawberry garnish in center.

Chill several hours, until set.

Note: Can substitute a lower fat cottage cheese. But won't be as creamy.

The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)

The Fight of the Cheeses

Cream Cheese Versus Cottage Cheese

Both cream cheese and cottage cheese are low in sugar. Cream cheese has 1 gram of sugar per serving size.  Cottage cheese with 4% milk fat has 4 grams of sugar per serving size. A reduced milk fat cottage cheese will have less sugar carbohydrates.

There are 2 grams of protein in a serving of cream cheese and 13 grams of protein in cottage cheese with the 4% milk fat.

Cream cheese has 9 grams of total fat and 35mg of cholesterol. While cottage cheese with 4% milk fat has 5 grams of total fat and 20mg of cholesterol.

More by this Author


Comments 66 comments

anglnwu profile image

anglnwu 6 years ago

Yummy! No bake cheesecakes sounds like a winner and all the more, if you have a diabetic in the family. Thanks! Rated up!


WhiteOak profile image

WhiteOak 6 years ago from Georgia

OMG, I love cheesecake so much!! Yummy, you make this sound so good!!


Pamela99 profile image

Pamela99 6 years ago from United States

Sandy, I am not a diabetic but that sounds really good and looks good also. I love cheesecake.


gramarye profile image

gramarye 6 years ago from Adelaide - Australia

Sandy, I will definitely give this a try one day.


Darlene Sabella profile image

Darlene Sabella 6 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

This is the third hub in a row, that I have witnessed pictures of sweets, so if you are after my heart you have won, so now give me a piece of that surprise. I am diabetic and I don't care, my blood is made of sugar so there! Rate up


Coolmon2009 profile image

Coolmon2009 6 years ago from Texas, USA

Sounds good my boyfriend is semi-diabetic. I will have to show him this one thanks.


stephhicks68 profile image

stephhicks68 6 years ago from Bend, Oregon

Cheesecake is my absolute favorite! But I'm a Type 1 (insulin dependent) diabetic, so I rarely eat dessert. Even without sugar, I watch carb intake. Still, this recipe looks good and I'll give it a try! great hub


Wendy Krick profile image

Wendy Krick 6 years ago from Maryland

This looks so yummy!


zzron profile image

zzron 6 years ago from Houston, TX.

Very nice but I have to have my sugar ! LOL.


David Stone profile image

David Stone 6 years ago from New York City

Nice, Sandy. I gained a pound, just reading.


lelanew55 profile image

lelanew55 6 years ago

It sounds great. Thank you for sharing.


Its Angel profile image

Its Angel 6 years ago from Charleston, SC

This is a great hub, Sandy! Ia m going to try it.


ethel smith profile image

ethel smith 6 years ago from Kingston-Upon-Hull

Diabetics still have to watch the fat content but a little will probably be fine. A good recipe


CMHypno profile image

CMHypno 6 years ago from Other Side of the Sun

Sounds delicious SandySpider. Not sure we have Graham Crackers over here though - do you know what would be a good substitute?


NoRR4Me profile image

NoRR4Me 6 years ago

Hey Sandy, it looks good, but how about some chocolate on it? :-) (the sugar free kind, of course). Hey, your Amazon capsule says no Amazon results found.


Cagsil profile image

Cagsil 6 years ago from USA or America

Hey Sandyspider, a great hub. I am pretty sure my mother enjoys Cheesecake and she hasn't had any for a while. So, I'll give your recipe a shot. She isn't diabetic, but I'm also sure it won't matter much to her at 63 years old. Thank you for sharing and considering others(diabetics). It always nice to see people helping others. :) Rated up! :)


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

I have been away pretty much this weekend. It is good to see so many comments. Thanks so much.

Now to answer some questions:

zzron, Sugar substitutes are sweeter tasting than sugar.

David, No calories. Tell yourself that while eating it :)

ethel, There is lower fat content cottage cheese. Though it might not be as creamy. Give it a try and let me know how it turns out.

CMHypno, What about using shortbread cookies or vanilla wafers it you have them. Of course if they say low fat and sugar free, all the better.

NoRR4Me, The Amazon loaded for me. Maybe it was a glitch at the time. Chocolate it always a nice touch. I'm sure there is sugar free.

Speaking of diabetics, my mother-in-law was a diabetic. She always made room for dessert. Sugar free and fat free were not on her list.


celinewayne profile image

celinewayne 6 years ago

yummyy,

thanks for the recipe, i love cheesecake so much =)


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Thanks celinewayne.


akirchner profile image

akirchner 6 years ago from Central Oregon

Super recipe - we're not diabetic either but I decided a month or so back to try going on an anti-diabetic regimen and it really has helped! Bob was getting so tired all the time that I was worried and he was eating all the wrong foods (too much bread, bad carbs) - these tips and recipes really DO work if you take the time to change a few habits! Thanks for a great recipe....I need more!


lightning john profile image

lightning john 6 years ago from Florida

And also an aphrodisiac too! No just kidding, I don't know that for sure, but it sounded good. Thank you we shall try.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Thanks akirchner and lightning john.

I know I haven't done too much in the June food contest. This month is a bit hecktic. Friday is the last day for recipes. Maybe I will add more when time is better.

Normally dairy products aren't known to be an aphrodisiac. But with the right frame of mind, I'm sure a person can get that working like it. :)


bgamall profile image

bgamall 6 years ago from Las Vegas, Nevada

Nice recipe. I will have my daughter, who has saved my life with her cooking, look at this, Sandy.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Thanks bgamall for commenting.


habee profile image

habee 6 years ago from Georgia

Mmmmmm...passing this one on to my diabetic pal!


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

I'm sure your pal will like it habee.


prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

I like cheese very much. And I found great recipes from this hub. Hmmmmm......yummy. Thanks Sandy you brought the happiness for us by share this recipes. I liked it very much. Thumbs Up for you.

prasetio


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Thanks prasetio for the thumbs up.


nancy_30 profile image

nancy_30 6 years ago from Georgia

Thanks for the recipe. Cheesecake is my husbands favorite.


prettydarkhorse profile image

prettydarkhorse 6 years ago from US

I love cheesecake and this recipe will surely a hit for those who have diabetes, Maita


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Glad you liked the recipe nancy_30 and prettydarkhorse.


travel_man1971 profile image

travel_man1971 6 years ago from Bicol, Philippines

I tried making the recipe onboard ship. My master loved it, and other officers crave for more. Thanks for this hub, Sandy.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Glad everyone loved it travel_man1971.


Internetwriter62 profile image

Internetwriter62 6 years ago from Marco Island, Florida

Yummy, now there a way to do cheese cake without worrying about too many calories. I have done some variations of cheese cake recipes myself. since I'm normally on a diet, I cheat a lot to. Thanks for a delicious hub. Rated it up.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Internetwriter62, it is easier to cheat and not think of calories.


katiem2 profile image

katiem2 6 years ago from I'm outta here

Diabetic cheese cake sounds good for all! :)


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Katiem2, anything that can help. We all love dessert.


MaryRenee 6 years ago

Sandy: What a great hub! My family eats cheesecake all the time! Maybe even too much, lol. Awesome, helpful hub! Thanks for sharing! :)


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

You are welcome MaryRenee.


katyzzz profile image

katyzzz 6 years ago from Sydney, Australia

Delicious, for diabetics and others, why do I always feel hungry when I visit you, sandy


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Katyzzz, I should add more recipe hubs to get your appetite up even more. LOL


Faybe Bay profile image

Faybe Bay 6 years ago from Florida

I am so glad you wrote this! I am trying to diet, ( now that I quit smoking, I gained weight) and this is as was commented above, good for all! Parents should really try to incorporate low/no sugar treats for the whole family, diabetic or not! Great hub, and cheesecake is always a favorite!


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Yes Faybe Bay, it is good to get into low or no sugar treats for the family. Especially those who have a sweet tooth, like me. You don't have to be diabetic to follow recipes like this.


Dr irum profile image

Dr irum 6 years ago

This looks so yummmy ,i love cheese cake ,but i could not make , but now i have learned lot through your post ,so i will try to make .Thanks


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Dr. irum, let me know how it turns out for you.


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 6 years ago from Sunny Florida

I love cheesecake and the fact that people with high sugar levelcan eat it is marvelous. Rated up and awesome and bookmarked. Afterall, I need to go back so I can make it. Thanks


TINA V profile image

TINA V 6 years ago

I will try to make this cheesecake. It seems easy to prepare. This will also be good for my husband who is diabetic. I'll bookmark this hub. Thanks for sharing it.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Hope you get to make it. This is good for even non diabetics.


Pollyannalana profile image

Pollyannalana 6 years ago from US

I am not diabetic but I love cottage cheese and who doesn't need to watch the sugar. Thanks for a great recipe!

Polly


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA Author

Thanks Polly. I'm not diabetic either, but I know many diabetics who love all the wrong foods. This is something good for everyone.


annmackiemiller profile image

annmackiemiller 5 years ago from Bingley Yorkshire England

makes me almost wish I wasn't a veggie - great work Sandy


marcoujor profile image

marcoujor 5 years ago from Jeffersonville PA

Thank you, Sandy. I'm looking to add to our "diabetic recipe" collection, as we have a close relative with a recent diagnosis. And we LOVE our sweets!! This looks great!

Voted UP, USEFUL & AWESOME!


Sandyspider profile image

Sandyspider 5 years ago from Wisconsin, USA Author

Glad this helped.


Arian Rey profile image

Arian Rey 5 years ago from Pearl of the Orient Seas (PHILIPPINES)

Loved cheesecakes, too! Thanks for sharing this!


editorsupremo profile image

editorsupremo 4 years ago from London, England

I shall be trying this recipe as I'm a cheesecake loving diabetic!


Sandyspider profile image

Sandyspider 4 years ago from Wisconsin, USA Author

editorsupremo, be sure to give a review of your cheesecake.


MelChi profile image

MelChi 4 years ago from Cape Town, South Africa

Gluten-free cheesecake! Yes!! I am bookmarking this recipe to try soon. Voted up, useful and awesome!


Thelma Alberts profile image

Thelma Alberts 2 years ago from Germany

I love cheese cake which is not so sweet. This sounds yummy for me to try. Thanks for sharing the recipe. Happy New Year Sandy!Voted up and bookmark for later use.


Sandyspider profile image

Sandyspider 2 years ago from Wisconsin, USA Author

Thelma Alberts Thanks. I am a little slow getting back here.


CatherineGiordano profile image

CatherineGiordano 22 months ago from Orlando Florida

I love cheesecake. I have a whole collection of recipes I keep in a binder. This is a new one I can add to my collection. I'm not diabetic, but I do need to watch my sugar intake. Or perhaps I will have a dinner guest with special dietary needs.


Sandyspider profile image

Sandyspider 22 months ago from Wisconsin, USA Author

CatherineGiordano Glad that you can add this one to your collection.


BarbRad profile image

BarbRad 16 months ago from Templeton, CA

This looks like a winner for those on diabetic or gluten-free diets.


Sandyspider profile image

Sandyspider 16 months ago from Wisconsin, USA Author

Or if you just want to eat healthy.


Kristen Howe profile image

Kristen Howe 16 months ago from Northeast Ohio

Sandy, this was both useful and interesting to make delicious cheesecakes for diabetics. Voted up!


MariaMontgomery profile image

MariaMontgomery 16 months ago from Central Florida, USA

Sandy, this sounds yummy.


Sandyspider profile image

Sandyspider 16 months ago from Wisconsin, USA Author

Thank you Kristen Howe and Maria Montgomery.

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