Chili Frittata

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Cook Time

Prep time: 11 min
Cook time: 22 min
Ready in: 33 min
Yields: 1 Frittata serves 4 people

Ingredients

  • 1/4 Cup Vegetable Oil
  • 1 Yellow Onion, Chopped and Peeled
  • 1 Sweet Green Pepper, Cored, Seeded, and Chopped
  • 1/2 Pound Ground Beef, Lean
  • 1/2 Teaspoon Oregano, Dried and Crumbled
  • 1/4 Teaspoon Basil, Dried and Crumbled
  • 2 Teaspoons Chili Powder
  • 1 Teaspoon Salt
  • 1 Tomato, Peeled and Chopped
  • 4 Eggs
  • 1/4 Cup Milk, 1%
  • 1/3 Cup Parmesan Cheese, Grated
  1. Heat 2 tablespoons of vegetable oil in skillet over moderate heat for a minute.
  2. Add the onion and green pepper and cook for 3 minutes uncovered for three minutes.
  3. Add the beef and cook for four minutes or until brown, stirring regularly.
  4. Add the oregano, basil, chili powder, a 1/2 teaspoon of salt, and the tomato to the mixture.
  5. Reduce heat to low and cook covered for 15 minutes.
  6. Move mixture to a bowl.
  7. Preheat the broiler. In the skillet, heat the remaining 2 tablespoons of oil, and beat in the eggs, milk, and remaining salt.
  8. Cook under moderate heat until the eggs begin to set around the edges.
  9. Spoon the beef mixture into the skillet, and cook for 4 more minutes.
  10. Sprinkle the cheese over the mixture and place the skillet under the broiler for 2 minutes. Cut Frittata into wedges and serve.
Nutrition Facts
Serving size: 1/4 of Frittata
Calories 375
Calories from Fat0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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