Cod Liver Oil Verses Fish Oil

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Cod Liver OIl and Fish Oil

Cod Liver Oil Verses Fish Oil

Omega-3 fatty acids in cod liver oil remains important for lowering the risks of heart disease including heart attacks and strokes, Nutritional Supplement Truths reports. These fatty acids lower your blood cholesterol and prevent you from harmful plaque accumulation in your arteries. Both Cod liver oil and fish oil provide you with the fatty acids to lower harmful cholesterol. Fish oil tends to be safer as it doesn’t contain vitamins A and D, which may contribute to possible toxicity in long term consumption of cod liver oil.

Fish Oil Supplements

These nutritional omega-3 supplements come from salmon, tuna and mackerel. They contain eicosapentaenoic acid also known as EPA and docosahexaenoic acid also known as DHS, both part of the omega-3 fatty acids.

Fish oil contain almost double of EPA and DHA than cod liver oil, states Nutritional Supplement Truths.

Cod Liver Oil

Cod liver oil provides the fatty acid omega-3 but contains less of the two fatty acids it contains EPA and DHA. Cod liver oil contains vitamin A and D, which may cause toxicity if taken long term. Talk to your doctor about the dose you should take. If you start to experience side effects stop the supplement and talk to your doctor. Do not take this supplement if you are breastfeeding or are pregnant. Before starting any supplement first talk to your physician and obtain his advice.

Inflammation

Omega-3 fatty acids play a key part in keeping your blood thin and free of blood clots, informs Gale Maleskey nutritional therapist and author of “Nature’s Medicines: The Definitive Guide to health Supplements. Arthritis and inflammation of your joints benefit from fish oil supplements. You will fell better and have increased energy because of less pain.

Fish in Diet

Eating fish on a regular basis will help your body receive the necessary amount of fatty acids to lower your cholesterol and maintain a healthy heart, MedlinePlus indicates. Fish oil in your diet may also help to lower your blood pressure. Triglycerides also known as the harmful cholesterol in your bloodstream causes plaque and hardening of the arteries. This health problem becomes avoided, by regularly eating fish twice a week or taking fish oil supplements.



Omega-3 fatty Acids

Omega-3 fatty acids may help colon cancer and help with its prevention. If you decide to take fish oil for this reason talk to your practitioner or specialist first. Fish oil could interfere with other medication you are taking such as blood thinners, states Maleskey.


Cod Liver Oil v. Fish Oil

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Cod liver Oil V. Fish Oil

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