How to Prepare 'Date pudding'
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Dates have been used as a staple food in Middle eastern countries and Asian countries for thousands of years.It has been cultivated from the the Mesopotamian time itself. Dates are used for many food preparations. they can be dehydrated, dried and mixed with grains to make stock feed.dates provide a wide range of essential nutritions and it contains around 80% of sugar. It also contains proteins, fiber and elements like boron,cobalt,copper,zinc, magnesium etc.
Cook Time
Prep time: 10 min
Cook time: 15 min
Ready in: 25 min
Yields: 2-3
Ingredients
- 4ns Egg
- 4Tbsn Sugar, powdered
- 1 cup Dates, Sliced
- 4Tbsn Maida
- ½ tspn Cardamom, powdered
- 2 tspn Ghee
preparation
- Beat the egg with a egg beater. Add sugar to it and beat again.
- Add Maida in small quantities to it and mix well.Then add Cardamom powder to it.
- Take a non stick pan and add some ghee, then put this mix to it and cover.
- Bake this in mild fire for some minutes.
- Add the sliced dates to it and bake again.
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| Nutrition Facts | |
|---|---|
| Serving size: 24gm | |
| Calories | 66 |
| Calories from Fat | 0 |
| % Daily Value * | |
| Fat 0 g | |
| Saturated fat 0 g | |
| Unsaturated fat 0 g | |
| Carbohydrates 18 g | 6% |
| Sugar 16 g | |
| Fiber 2 g | 8% |
| Protein 1 g | 2% |
| Cholesterol 0 mg | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
