Delicious Traditional Guernsey Bean Jar Recipe

A Traditional Guernsey Bean Jar
A Traditional Guernsey Bean Jar

In the Channel Island of Guernsey where I live we have a famous traditional recipe that is one of the most delicious things you will ever taste, plus being very inexpensive to make. It is called a Guernsey Bean Jar and all you need are some basic ingredients and plenty of time to cook it, as the longer it cooks, the better it tastes.

Traditional Guernsey Bean Jar is a bit like a combination of a stew and a casserole, but with much better flavour. Competitions are held frequently to find better and better recipes, and many of these recipes can be found by surfing the Internet. This dish is frequently found on menus within local family pubs and bars and is always a very popular choice.

I strongly recommend everyone to try making this dish, as I guarantee it will soon become a firm family favourite.

What Equipment Will You Need

There are two methods to actually cook your Guernsey Bean Jar, so depending on which one you choose, you will need either a large oven crock pot or casserole dish (with a tight fitting lid), or a decent sized slow cooker. The oven cooking usually produces the better results, but the results are also impressive if the Bean Jar is cooked in a slow cooker.

In addition to the above you simply need your ingredients and the patience to wait for it to be ready.

Guernsey Bean Jar Recipe

Ingredients

Approx 500g of dried Haricot Beans, or a combination of dried Haricot and Butter Beans.

1 decent sized pork hock with fat on and bone in, (you can also use a pigs trotter instead).

1 beef shin with bone in. (optional)

Two or three average sized carrots.

Salt + Pepper

Water enough to cover contents of casserole dish or slow cooker completely.

Water for soaking dried beans in overnight.

Some beef or pork stock (optional and not really necessary).

One or two large onions depending on size of your crock pot or dish.

A teaspoon of mixed herbs.

A French Stick loaf to eat it with.

Method

1) First cover your dried beans in cold water in a pan and soak for 24 hours.

2) Day two, place some of the soaked beans into the bottom of your casserole dish.

3) Dice up your carrots and onions into relatively small pieces.

4) Add some of the diced vegetables to the beans already in your dish.

5) Place both the pork hock and the beef shin on top of the bean and veg mixture.

6) Add the rest of your vegetables and beans on and around the meat in the dish.

7) Add your teaspoon of mixed herbs, (or more according to taste).

8) Add approx a teaspoon of pepper, (or more according to taste).

9) Cover the contents of your casserole with water, (and stock according to your preferences).

10) Do not add the salt until the last hour or so of cooking time or your beans may stay too firm.

11) Depending on which method of cooking you have chosen either bring to the boil on a high heat in the slow cooker or in your oven, before turning the heat right down to very low (approx 100 degrees Celsius).

12) Allow to cook for an absolute minimum of 10 hours, although I prefer to leave mine cooking for near on 24 hours. Every now and again check the dish to make sure the contents are still covered with liquid and top up if necessary.

13) Remove the meat carefully from the dish and then remove the fat and the bones and discard before returning the meat in small shreds or pieces to your casserole dish.

14) Now is the time to add your salt (according to taste), and top up the water for the last time if necessary.

15) Return your casserole to the oven or the slow cooker and leave on for a further hour.

16) If the bean jar seems too watery, then you can use cornflour mixed with cold water to form a runny paste, and add it to the bean jar before reheating gently on the stove, constantly stirring until the mixture boils and thickens up. Next time, remember to reduce the liquid used at the start, although the cornflour and water paste will not affect the flavour of this gorgeous meal.

17) Butter slices of your french bread stick and serve the Guernsey Bean Jar in soup bowls or deep dishes along with a spoon and several slices of the bread.

You will find this recipe is mouthwateringly moreish, and if you fail to empty the casserole dish on the day it is ready, it tastes even better on day two. My only warning, beware of a 'windy' time afterwards due to the beans, and don't worry if your friends avoid you for a day or so after eating it because of this side effect, they will soon be converts themselves if you give them a taste of your Bean Jar to try too.

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Comments 37 comments

ASHWINSPGA profile image

ASHWINSPGA 8 years ago from Lion City ( Singapore)

I must set some time aside over the weekend and try this recipe out Ms Cindy. Its sounds delicious and i like my beans and with your recipe which includes meat and vegetables I'm so curious to find out how it taste like. I will get back to you and tell you how it went by the end of the week. Thank you very much for sharing this delicacy Ms Cindy


mistyhorizon2003 profile image

mistyhorizon2003 8 years ago from Guernsey (Channel Islands) Author

I look forward to your feedback ASHWINSPGA, I am sure you will love it as few people don't.


Mandy 7 years ago

A word of warning though, the side effects are lethal. Your duvet will hit the ceiling!


mistyhorizon2003 profile image

mistyhorizon2003 7 years ago from Guernsey (Channel Islands) Author

LOL, it can do, but the flavour makes it all worthwhile :)


Helen (Bond) Linwood 7 years ago

I am originally from Alderney and now live in Australia. I remember the wonderful taste of the "Alderney Bean Jar" very vividly. However now I make the quick version with pork, bacon, tin of butter beans, celery, onion, carrot & stock with a little flour for thickening. Cook for only 2.5 hours in oven makes a lovely casserole for the family.


mistyhorizon2003 profile image

mistyhorizon2003 7 years ago from Guernsey (Channel Islands) Author

Thanks Helen, sounds great, although I find the taste of Bean Jar always better if a bone is involved in the cooking and the dish is cooked overnight at least, but for speed I am sure Alderney Bean Jar tastes lovely :)


Helen (Bond) Linwood 7 years ago

I thinks it's wonderful that you have kept some of the Channel Island history alive by putting up the original bean jar on the internet for us all to share!

cheers :)


mistyhorizon2003 profile image

mistyhorizon2003 7 years ago from Guernsey (Channel Islands) Author

Thank you Helen, I think it is important that this wonderful recipe is shared as far as possible as it is so delicious. Coming from Guernsey myself I love the idea of helping to keep the Guernsey history alive. :)


izzy 7 years ago

In Portugal we have a very similar dish.

I am in a group that presently is studying the Guernsey culture. Would anyone share Guernsey recipes for appetizers and desserts?

Thanks.


mistyhorizon2003 profile image

mistyhorizon2003 7 years ago from Guernsey (Channel Islands) Author

Hmm, I shall have to speak to my Mum on that one izzy, and a few of my locally born friends. Guernsey Gache is the closest that springs to mind, as this is like a kind of Currant bread and delicious with butter, but I am not sure if it counts as truly an appetizer, and I definitely wouldn't call it a desert. Leave this with my and I shall post back here with a link to a separate hub article if I can track down the kind of recipes I think you might be able to use.


brightforyou profile image

brightforyou 6 years ago from Florida

Oh Misty ~ how I long for some Beanjar - thank you so much for this. You've made me homesick and it brings back memories of the Battle of Flowers down at Sausmarez Park; and also memories of Ormer Stew and Guernsey Gauche ... great hub, thanks so much!


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

So hope you try to make this Brightforyou, as the memories will come flooding back I am sure :)


Roger Tipping 6 years ago

Tried it...........wonderful. I dont remember having such a nice bean jar in Guernsey!!! Great for Cape Town winters


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

Thanks Roger, so pleased you enjoyed it and I really appreciate the feedback. :)


Malcolm Reynard 6 years ago

Just got one in the oven !!!!

Though this time I am using a small shoulder of lamb (it just went out of date in my local shop, here in Béziers, in the South of France. Here, there is a similar dish called "Cassoullet" - not the same though !!!! Just ordinary tiny Haricot beans - no onion, carrots etc. - just fatty meat and beans. Will be interesting to see how a lamb version turns out !!!! Recently in Guernsey and had "Bean Jar" at the Imperial - there speciallity - dreadfull !!!!!!!!!!!!!!!!!

"Cheerie"


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

LOL Malcolm, good luck with the lamb version. I had an awful meal at the Imperial last December but one on my birthday, would not eat there again for sure. Bean Jars vary hugely, and I have had some awful ones truly, (no liquid, all fat, no flavour etc). This recipe is pretty infallible and I have tried it with lamb once and it was fairly good although I prefer the pork hock and beef shin version. Hope yours is lovely though :)


Malcolm Reynard 6 years ago

Started making it on Thursday - lunch today with friends. As you say - beef or pork is better, but I had the shoulder of Lamb which needed using up !!!!! Went down well though, with my French friends !

Just a little "aside" if you like music, go to my site reynard.fr and you will see lots of info of music recorded in Guernsey "temps passée" (late 60's/70's) and by able to listen to some extracts

Malcolm


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

Delighted your Bean Jar went down well Malcolm. I shall definitely look up your music site too, (my Father was the impressario Sydney James here on Guernsey during that era). Depending on your age you may well remember the cabaret shows he used to put on every summer season here on the island, and some of the acts he brought over such as Shirley Bassey, The Rolling Stones, Freddie and the Dreamers, Little and Large etc.


Malcolm Reynard 6 years ago

Who can forget Syd James - an "insitute" of Guernsey Summer Theatre !!!!!


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

Thanks Malcolm, I am delighted you remember him. :)


Neil Larter 6 years ago

stayed a week in guernsey from the 8 may for liberation day and during the week we had beanjar it was wonderful,so thanks to your recipe we can now enjoy it on the mainland.


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

Thanks Neil, I am sure you will be making it for many years to come. Really glad you made it over for Liberation Day, hope you saw all the vintage vehicles on parade too.


R Le Prevost 6 years ago

Just though I should point out that when you've soaked the beans you should THROW THAT WATER AWAY! Use fresh water to make it. Aren't you supposed to boil the beans too and throw that water? *worries*

Also a tip - rather than add cornflour to thicken it up, just mash some of the beans with a spud masher.

Carrots in beanjar is just wrong. And I speak as a vegetarian. And as for celery - WHY WOULD ANYONE DO SUCH A THING?


mistyhorizon2003 profile image

mistyhorizon2003 6 years ago from Guernsey (Channel Islands) Author

Hi R. Le Prevost. You are right to say "Throw the water away" after soaking the beans, I do this too. No, you aren't supposed to boil the beans first from everything I know, (this ruins their ability to absorb the flavours of the liquids produced by the meats cooking). The beans will boil whilst cooking and this is the correct way to cook a bean jar. You could mash come of the beans to thicken the bean jar, but you must make sure you put in enough to ensure that by mashing you don't appear to leave the bean jar "lacking" in beans. As for the carrots, well, they do add flavour and every bean jar I have ever eaten has them in it, (after all, without them all you have is beans, onion and meat, which is never going to taste as good!) Personally I don't use celery, although I have tried it and it is good, plus I know other locals that do. I have even heard of leeks being used, (but have never tried this personally).

Actually if you really want to be totally true to the tradition, there is no official recipe, as originally anything left in the kitchen was used, whatever veg etc was available, (I know this because I used to visit an elderly true Guernsey couple who were here throughout the German Occupation etc, As true Patois speakers etc, they regularly taught me loads of Guernsey traditions and fed me their home made bean jar on a regular basis when I was growing up).

Thanks for your comments.


Rob from Jersey 5 years ago

the only thing different i do is to use a can of Guinnes or larger to the mixture and a few oxo cubes, best flavour in the world done this way :-)


mistyhorizon2003 profile image

mistyhorizon2003 5 years ago from Guernsey (Channel Islands) Author

I might try that Rob, it sounds rather good. Do you use the Guiness instead of water or as well as?


Steve Duckworth 5 years ago

Just loved this thread. I use your version as a base for my own recipe. Your right to say that there is no real rule on bean jar as each family have their own preference when it comes to the ingredients. An experimental recipe of my own was to add a whole scotch bonnet chilli. Remove this at the end of cooking. It adds a fantastic warm zing without taking the roof of your mouth off. Some love it, some hate it but I guess that's bean jar.

I remember hearing tales of Syd James. The shirley bassey story story sticks in my mind from my father Dave Arnold who did summer seasons in the 60s and probably my sister Lisa from your youth?


mistyhorizon2003 profile image

mistyhorizon2003 5 years ago from Guernsey (Channel Islands) Author

Wow, hi Steve, yes I remember Lisa well. We were at Les Beaucamps together and all hung out in the same group of friends, then she got transferred to the Grammar School. A really lovely girl, and I often wondered what happened to her. I also remember Mum talking of Dave Arnold and of course the summer seasons of the 60's. As you already know, Syd James was my Dad, although he died when I was 16. I only caught the tail end of the shows sadly, although I do remember shows at The Wayside Cheer Hotel, The Hermitage, The Carlton and The Whitewoods. I even remember Paul Daniels at the Wayside Cheer and he had shoulder length hair lol. Happy days. Do give Lisa my love won't you. (my name is Cindy).

Thanks for your bean jar suggestion too. I must give that a try :)


Matt Skillett 5 years ago

Ahhh a classic Donkey pastime, arguing about beanjar recipes ;)

On the carrot note - The northern parishes such as vale, use carrot, the southern parishes do not. That is why the west show does not allow carrots in its bean jars during it's competition.

Mashing the beans - Personally I wouldn't, I actually strive to stop them mashing up during the process of cooking.


mistyhorizon2003 profile image

mistyhorizon2003 5 years ago from Guernsey (Channel Islands) Author

That is an interesting fact Matt, I didn't know that one. I live in a Western Parish and enter vegetables in the West Show each year, but never saw anything in the rules about carrots in the Bean Jar not being allowed. Personally I prefer to eat my Bean Jar rather than entering it in competitions, but I do include the carrots. The people who taught me lived in St Andrew so not sure whether officially that was a carrot or carrot free zone lol.


CabbageMS profile image

CabbageMS 5 years ago

Hmmm, well I was speaking to the brother of somebody who entered this year and they were saying that someone had sneakily come round to his house and "spiked" his bean jar with carrots, which would then have to be removed in order to not get marked down... However I'm an entrant of the south show, not the West, so I'm happy to be corrected :)


mistyhorizon2003 profile image

mistyhorizon2003 5 years ago from Guernsey (Channel Islands) Author

LOL CabbageMS, I just can't help finding it amusing that someone would go to the trouble of breaking into a competitors house and 'spiking' their Bean Jar with carrots, although stranger things have happened I guess.


Malcolm Reynard 4 years ago

Bonjour Cindy,

Once more “into the fray” after dropping the “bombshell” a couple of years ago - “carrots in a Bean Jar !!!!!!!!!!!! Have always know them included - since my very first”bean Jar” in 1947 (made very traditionally from an old Jersey family recipe). When I moved to Guernsey in the early 60's – there they were, just the same. As you said - use the vegetables left over in the cupboard - just like that which is all the rage at the moment “Potato Peal Pie” (Cinematically, that is !!!!) Am a little puzzled by your vegetarian contributor - R (Richard ?) Le Prevost - surely he doesn't eat a true bean jar with all that meat !!!!!!!!!!!

Which leads me on to my “cheat veggie” recipe, which I made recently for some “Veggie Visitors”, in my new bean jar that I brought back from Guernsey at the end of last year. A beautiful one made by Tim Babbé, bought from the Coach House Gallery.

It's another “bomber” !!!! “Tinned Beans” !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

- but it only takes two hours to make !

Every sort of tinned beans that you can get - lots of vegetables - onions, carrots, peppers, celery (Oops !), tomatoes, garlic (whatever, but not Aubergine !) - all diced (not too small) - add some wine (shades of Guinness) to stop “stodgy” ! Some Herbs & “Spices” - sometimes I use a North African mixture “Raz el Hanout”, other times an Indian mix (hotter)

Shove it all in the oven (lowish, 150) about two/three hours or so - it will ”lurk” quite happily

For the meat eaters - a jar of “Confit” de Canard - can be heated up separately & served as a side dish - Oops ! “Meat” as a “side dish” !!!!!!!!!!!! (or added to the pot, with some of the duck fat !)) - and there is your main course, sufficient for 6/8 people

It is a very easy, trouble free thing to do and leaves you free to join in the party!

Regards & “Tcheerie” - Malcolm


Malcolm Reynard 4 years ago

P.S.

"What is "Traditional" ?

Time passed the family "mum" had her own recipe (probable varied from week to week), which they put in their "Jar" and took to the baker on Saturday, to be collected the following morning for Sunday Lunch. Each jar had it's label on and I am sure that each jar was different - "What is "Traditional" ?


mistyhorizon2003 profile image

mistyhorizon2003 4 years ago from Guernsey (Channel Islands) Author

Hi Malcolm, thanks for that recipe, it sounds great. You make a good point about the 'Traditional' part. I can only suspect that over time the best flavour resulted from this combination, and so these became the preferred ingredients of choice. This would mean that eventually it would result in it becoming the recipe known as 'traditional' because it was the one used most frequently (plus the ingredients were quite possibly the cheapest ones available for poorer families).

Catch up soon and 'Tcheerie' to you too :)


badgersarebold 3 years ago

Hi Cindy, i came across your posting, as I'm just about to make my first Guernsey Bean Jar. (Appalling admission), as I loved it as a kid growing up in Guernsey and my grandmother used to make it all the time. But since moving to the UK over 30 years ago, I have never actually got round to trying to make it myself. So high time to put matters right :) I've not got any haricot beans, so hoping that cannellini beans will do instead. I've been soaking my butter beans overnight, and have pork belly strip in place of trotters, but might make a trip to the super to see if they have beef shin to add to the Creuset.

Your blog is great.

Best wishes, Ray


mistyhorizon2003 profile image

mistyhorizon2003 3 years ago from Guernsey (Channel Islands) Author

Thanks Ray, not sure how well it will work out with belly pork as the true depth of flavour in a bean jar comes from the bones, and there is simply not enough bone in belly pork (if any in some cases). Cannellini beans are not something I have tried in a bean jar before, but I did taste a bean jar once where someone had actually used a small brown/red bean (not a kidney bean), and I have to say it didn't taste like a Guernsey Bean Jar, it just tasted like a pork stew with beans in it (and not nearly as nice). For best results use a pork hock (more meat than trotters) and a beef shin to maximise flavour (both are most easily sourced from a butcher as many supermarkets don't have these for sale). Haricot beans are readily available in every supermarket, so next time you should try those combined with butter beans for best results.

Good luck and do let me know how you get on.

Kind regards

Cindy

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