Easy Squash Dessert Recipe: Squash Flan

A healthy squash dessert


Recently i have found out that a lot of native squash freely grow in a vacant space in our backyard and i have decided to find different recipes out of it. Squash is rich in essential nutrients needed to boost our immune system. I want to share a simple dessert recipe out of it that surely your kids will love without knowing it's main vegetable ingredient.

You need the following ingredients:

2 cups of cooked squash, mashed

1 can condensed milk

4 pcs eggs, slightly beaten

1 tsp vanilla

sugar to taste


Caramelized sugar in a llanera or a leche flan molder, distribute it equally.

Mix sugar, vanilla, condensed milk and stir it until the sugar dissolved.

Add the slightly beaten eggs, and blend it in the mashed squash, mix it thoroughly.

Pour the mixture in individual flan molder and steam it for about 15-20 minutes. You may insert a toothpick for you to determined it is done. If the toothpick comes out clean, then it's good to go...

Let it cool and unmold...

Tsada!! I'm sure kids will love this healthy and yummy dessert!! More easy healthy recipe to come...


Comments 5 comments

Angel 5 years ago

nice one... i'll try this at home..

Ketyum profile image

Ketyum 5 years ago from Tagum City, Philippines Author

tnx angel...

Karanda profile image

Karanda 5 years ago from Australia

Looks delicious and easy to make. Welcome to HubPages! Looking forward to seeing many great Hubs from you.

mm 2 years ago

nice one

joshua pinlac 2 years ago


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