Fruit Salad Crunch

It's good to eat, and good for you also.

Don't get enough vegetables or fiber in your diet? Then this is the summer recipe for you! It's delicious and nutritious!

Ritz Salad

I am a person who normally doesn't like to eat carrots, but one day at the River of Life in Honolulu, a salad of shredded carrots, sugar and raisins.

Not to be confused with the 1893 invention of the Waldorf Astoria or the Ritz salad made famous in the British comedy 'Fawlty Towers', this is a revamped, tastier and crunchier salad - transformed to the Faultless Salad.

Easy to make, inexpensive ingredients and keeps well unrefrigerated on hot summer picnics, you won't find anything 'fawlty' in this family holiday treat.

FYI: Don't spend extra money on so called 'baby' carrots because they are full sized carrots that have been broken off and then buzz grind to look like as if they were tender shoots. Peeled carrots taste better.

5 stars from 2 ratings of Faultless Salad

Ingredients - Makes 4 Servings

  • 1 large red apple, chopped
  • 1/2 cup chopped walnuts
  • 1/2 cup dried cranberries,, (or raisins)
  • 2 cups Grated carrots
  • 1/2 single serving container vanilla yogurt, (optional)
  • 3 tbsp honey
  • 1 medium fresh lemon

EASY INSTRUCTIONS

  1. Peel carrots and grate and pour honey over carrots in a large bowl. Add dried cranberries
  2. Peel and chop apple and mix the juice of one fresh lemon so the apples won't discolor. Add to the grated carrots along with the chopped walnuts.
  3. Optional: yogurt of any flavor and any other additional fruits. Can use slice almonds instead of chopped walnuts.

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1 serving of Ritz Salad without the yogurt

Nutrition Facts
Serving size: 1
Calories 249
Calories from Fat99
% Daily Value *
Fat 11 g17%
Saturated fat 1 g5%
Unsaturated fat 9 g
Carbohydrates 36 g12%
Sugar 2 g
Fiber 6 g24%
Protein 3 g6%
Cholesterol 3 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments 6 comments

ptosis profile image

ptosis 4 years ago from Arizona Author

Please send pictures of your salad - even if they are variations - will credit your pics. Thank you.


jellygator profile image

jellygator 4 years ago from USA

Sounds yummy!


RoxiM profile image

RoxiM 4 years ago from West Virginia

I made something very similar to this for breakfast this morning, but I really like your inclusion of walnuts and carrots. And I never thought about taking this for a picnic, but I'll bet it would be a huge hit at my family reunion!


ptosis profile image

ptosis 4 years ago from Arizona Author

It tastes best when chilled for awhile. I made some today and added pictures. It's hot, hot, hot, hot! and this is a dish that is best served cold - like revenge!


Rochelle Frank profile image

Rochelle Frank 7 months ago from California Gold Country

This looks great. We are having a bunch of cousins coming to visit this summer for a few days-- and I am looking for recipes like this. Thanks.


ptosis profile image

ptosis 7 months ago from Arizona Author

You are very welcome! :)

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