Foods That Kids Will Love: ABC Fruit Salad

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5 stars from 3 ratings of ABC Fruit Salad

What is an ABC Fruit Salad:

One of the things that parents do in the course of raising children is entice them to eat healthy food. Fruits and vegetables are two of those food groups that are introduced to children when they are around six months old and eating solid food. Sometimes it takes creativity and imagination to prepare the food to interest your toddler.

Here is a cute recipe to help your child discover some healthy food choices and learn what letters these fruits begin with. I call it the ABC Fruit Salad and the fruit can be mixed up in any way you desire, berries or bananas, cranberries or cherries, and of course apples. For my sample here I chose an apple, some blueberries and, since it is no longer the growing season, dried cherries.

It is such a simple recipe to put together: have your toddler or preschooler help you pick out the fruit you will use; wash the fruit; cut it into bite-sized pieces; and serve. It takes less than fifteen minutes to put this nutritious morning or afternoon snack together. Or, serve it at breakfast or as a side dish for lunch.

Suggested Fruit Choices to Mix and Match

Asian Pear

Photos of Kid Friendly Fruit Salad

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Apples, Bananas, Berries, Cranberries, and's the ABC Fruit Salad! One bowl of Fruit Salad ready to please.
Apples, Bananas, Berries, Cranberries, and's the ABC Fruit Salad!
Apples, Bananas, Berries, Cranberries, and's the ABC Fruit Salad! | Source
One bowl of Fruit Salad ready to please.
One bowl of Fruit Salad ready to please. | Source

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: per person

Ingredients per child

  • 1 Apple, any variety, bite sized pieces.
  • 1 T blueberries, blackberries or banana, Fresh or frozen, bite sized pieces.
  • 1 T cherries or cranberries, Fresh, frozen or dried

How to make an ABC Fruit Salad

  1. Select the fruit you will use to create the A,B,C sequence. Wash all fruit as needed.
  2. Cut the fruit into bite sized pieces for your child.
  3. Mix together in his favorite bowl and serve with his favorite spoon.
  4. Add a side of peanut butter or yogurt to dip in if desired. Enjoy!

Harris Teeter Frozen Blueberries

Nutrition Facts
Serving size: 3/4 C
Calories 80
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 19 g6%
Sugar 13 g
Fiber 4 g16%
Protein 1 g2%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Important Nutritional Information for Kids

It’s normal for kids to gravitate towards the fruits over the veggies because of the natural sugar in the form of fructose. Fructose is often associated with the problem of obesity in the U.S., but it’s important to eat fruit as part of the daily requirements for the development of strong bodies. The obesity problem increases when the beverages offered to a growing child is fruit juice or soda pop and not milk or water.

To enhance the absorption of nutrients it’s important to eat the fruit in its most natural state-fiber intact whenever possible, such as an unpeeled apple. Or, combine the fruit with a protein, which slows the higher sugar level of the fructose, a simple sugar, into the bloodstream, which will then result in a spike in the blood sugar level. Want a lower glycemic level? To lower the glycemic level of a fruit combine it with peanut butter, cheese slices, or Greek yogurt. Together these foods will enter the bloodstream at a slower rate and be slowly metabolized by the liver.

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Comments 16 comments

btrbell profile image

btrbell 4 years ago from Mesa, AZ

Fun and yummy! I love it! BTW, way to go, 2 challenges at once! Up and useful!

Denise Handlon profile image

Denise Handlon 4 years ago from North Carolina Author

Randi-thanks for being the first to comment on this one. Yes, I figure I may as well kill two birds with one stone!

Lipnancy profile image

Lipnancy 4 years ago from Hamburg, New York

Kids? Great snack for adults too. Kids always like the dipping.

Denise Handlon profile image

Denise Handlon 4 years ago from North Carolina Author

Hi Nancy-LOL I hear you...after I took the photos of this I offered it to family members who weren't interested (teenagers!) and ate it up. I'm ready for another. Thanks for reading.

randomcreative profile image

randomcreative 4 years ago from Milwaukee, Wisconsin

What a cute idea! Thanks for sharing. I agree that this idea does not have to be exclusively for kids.

always exploring profile image

always exploring 4 years ago from Southern Illinois

What a clever idea, and i know kids will love the bright colors..Thank you..

Ruchira profile image

Ruchira 4 years ago from United States

A creative idea, Dennis.

Will try it with my kid...much thanks!!

moutushimakka profile image

moutushimakka 4 years ago from Lucknow

It's really good and it works because I do follow this method for my children.

Vellur profile image

Vellur 4 years ago from Dubai

A great idea and a yummy fruit salad. Thanks for sharing this creative idea.

Denise Handlon profile image

Denise Handlon 4 years ago from North Carolina Author

Rose-thanks for reading. It is yummy.

Hi Ruby-come to think of it...there's another learning opportunity: colors.

Ruchira-great! Thanks for reading.

Hi moutushimakka-very good...I love teaching children in such a natural way.

Thanks for reading, Vellur-it is very good, even off season when the fruit is from a frozen source.

Mama Kim 8 profile image

Mama Kim 8 4 years ago

My son loves his ABCs and fruit... this is perfect for him ^_^ Wonderful and will be using. voting a bunch!

Denise Handlon profile image

Denise Handlon 4 years ago from North Carolina Author

Great! It's such a fun way to incorporate healthy eating and learning. :) Thanks for reading.

Janine Huldie profile image

Janine Huldie 4 years ago from New York, New York

Denise, love this and am pinning to make for my girls. Thanks for sharing and have voted up and shared, too!!

Denise Handlon profile image

Denise Handlon 4 years ago from North Carolina Author

Hi Janine-so glad you enjoyed this hub. It's a fun snack to share with your little ones. Thanks for the vote up and Pinn. :)

thefedorows profile image

thefedorows 2 years ago from the Midwest

SO cute! Fun idea. I am pinning this to my cooking with kids board!

Denise Handlon profile image

Denise Handlon 2 years ago from North Carolina Author

Thanks Marissa! I know that kids can often resist the 'good' food, so we have to make it fun until they really get into the flavors. :) Thanks for the pinn.

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