Garlic and Thyme Roast Chicken Recipe
Garlic and thyme make excellent seasonings for particularly oven roasted chicken. The fabulous aroma which fills the kitchen as the chicken is cooking will have everyone in the home salivating in anticipation of the delicious meal soon to be served. The simple butterflied and roasted chicken recipe below could see the chicken served with perhaps roasted potatoes and a simple veg of choice such as broccoli. In this instance, however, it is served with a selection of Mediterranean vegetables, roasted in the oven with more thyme, garlic and olive oil while the chicken is set aside to rest.
Garlic Thyme Chicken
- Prep time: 30 min
- Cook time: 1 hour 20 min
- Ready in: 1 hour 50 min
- Yields: Two to four servings, depending upon chicken size
- 1 small to medium chicken
- 6 sprigs fresh thyme
- 4 whole cloves fresh garlic, lightly crushed
- Olive oil
- Salt and pepper
InstructionsClick thumbnail to view full-size
- Put your oven on to preheat to 400F/200C. Sit the chicken upright on its broad end, the backbone facing towards you. Hold it steady with one hand and carefully cut down either side of the backbone with a cleaver or large, sharp knife. Remove and discard the backbone.
- One major benefit of preparing a chicken for the oven in this way is that you can clean what was the cavity of any remaining strands of innards. Do this (if applicable) with your fingers before washing the chicken in cold water and patting it dry with kitchen paper. Weigh the chicken to calculate the cooking time of twenty minutes per pound and twenty minutes extra. Use the side of the cleaver to firmly pat and fully flatten the chicken.
- Lay the thyme and garlic in the base of a roasting tray. Drizzle liberally with olive oil.
- Season the underside of the chicken with salt and pepper and lay it flesh side up on top of the garlic and thyme. Drizzle well with olive oil and rub the oil in with your hands. This is a little bit messy but makes for much better final presentation. Season with salt only.
- Put the chicken in to the oven for the alloted cooking time. Afterwards, check the juices run clear before setting the chicken aside to rest, covered with foil, while you prepare your chosen accompaniment, such as the Mediterranean style vegetables below.
Skinless Roast Chicken Breast Meat - The Big Picture
|Serving size: 140g|
|Calories from Fat||45|
|% Daily Value *|
|Fat 5 g||8%|
|Saturated fat 1 g||5%|
|Carbohydrates 0 g|
|Sugar 0 g|
|Fiber 0 g|
|Protein 43 g||86%|
|Cholesterol 119 mg||40%|
|Sodium 104 mg||4%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Oven Roasted Mediterranean Vegetables with Garlic and Thyme
Prep time: 10 min
Cook time: 30 min
Ready in: 40 min
Yields: Two servings
- ½ aubergine/eggplant, roughly chopped
- ½ courgette/zucchini, roughly chopped
- ½ red bell pepper, seeded and roughly chopped
- ½ green bell pepper, seeded and roughly chopped
- 2 cloves of garlic, peeled and finely cliced
- 12 pitted black olives
- 4 sprigs fresh thyme
- Salt and freshly ground black pepper
- Extra virgin olive oil
- Juice of half a lemon
InstructionsClick thumbnail to view full-size
- The vegetables should be prepared and ready to be popped in to the oven as soon as the chicken is removed. This means starting your prep ten minutes before the chicken is due to be ready.
- Put the chopped vegetables and the garlic in to a suitable, ovenproof dish. Season with salt and black pepper and lightly mix with a wooden spoon.
- Lay the sprigs of thyme on top of the vegetables and drizzle well with the olive oil. Cook in the oven for thirty minutes, the last ten minutes of which time should be used to chop/carve the rested chicken and portion it on to serving plates.
- Lift the vegetables out of the oven and carefully pick off and discard the sprigs of thyme. Drizzle with the juice from half a lemon, careful not to include any pips.
- Use a large spoon to plate the vegetables with the chicken and serve immediately.
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